Crabmeat Entree

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy crabmeat filling with cheese and mushrooms nestled in flaky puff pastry shells, broiled to bubbly perfection—an elegant appetizer or light entrée perfect for seafood lovers.

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Ingredients

  • 4 frozen puff pastry shells
  • 6 oz. crabmeat, flaked
  • 5 oz. jar Old English cheese spread
  • 6 Tbsp. margarine
  • 1 1/2 tsp. garlic powder
  • 1 small can mushrooms
  • 1 tsp. parsley flakes

Instructions

  1. Bake puff pastry shells according to package directions.
  2. Combine crabmeat, cheese spread, margarine, garlic powder, mushrooms, and parsley flakes in a saucepan over low heat.
  3. Blend ingredients well until heated through and smooth.
  4. Fill each puff shell with the crab mixture on a baking sheet.
  5. Broil until bubbly, approximately 2 to 3 minutes.

Tips & Substitutions

For a richer flavor, consider using fresh crabmeat instead of frozen. If you want a lighter version, substitute the margarine with olive oil or a plant-based butter. You can also add some diced bell peppers or green onions for extra texture. If you prefer a cheesy kick, try incorporating a bit of cream cheese into the mixture. This dish can serve as a delightful start to a seafood recipes-themed dinner.

Serving Suggestions

Serve these crabmeat entrees as a sophisticated appetizer or main dish alongside a fresh garden salad or steamed vegetables. A light white wine, such as a Sauvignon Blanc, pairs beautifully with this dish. For a complete meal, consider serving with a side of garlic bread or a bowl of creamy tomato soup, enhancing the flavors of the crab.

Storage & Reheating

Store any leftover crabmeat filling in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, stirring occasionally. If you have leftover puff pastry shells, reheat them separately in the oven to maintain their crispiness before filling them again.

Nutrition & Diet Analysis (per serving)

Each serving of Crabmeat Entree contains roughly 110 calories, with 7g protein, 20g carbohydrates, and 2g fat. It is an excellent source of vitamin D (131% of the Daily Value), and a good source of protein and potassium. It also contributes 3g of dietary fiber toward your daily target.

110 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 2g 3% DV
Carbs 19.6g 7% DV
Fiber 3g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 30.8mg 1% DV
Potassium 586.8mg 12% DV

Vitamins & Minerals

Vitamin C 2.4mg 3% DV
Vitamin D 26.2mcg 100% DV
Calcium 20.8mg 2% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use imitation crab for this recipe?

Yes, imitation crab can be used as a substitute for real crabmeat. It will give you a similar texture and flavor profile, but keep in mind that the taste may be less pronounced. If using imitation crab, ensure it's well-flaked and mixed thoroughly with the other ingredients for the best results.

How can I make this dish spicier?

To add some heat, consider incorporating a pinch of cayenne pepper or a dash of hot sauce into the crab mixture. You can also serve the puff pastries with a spicy aioli or sriracha on the side for an extra kick. Adjust the spice level to your preference for a delightful flavor boost.

Can I prepare the filling in advance?

Absolutely! You can prepare the crab filling a day ahead and store it in the refrigerator. Just make sure to cover it tightly to prevent it from drying out. When you're ready to serve, simply fill the baked puff pastry shells and broil them for a few minutes until bubbly and golden.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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