Sea Fare
Sea Fare features tender fish fillets topped with a creamy spinach and cheese sauce, baked to golden perfection—ideal for a comforting family meal with rich, savory flavors.
Ingredients
- 2 lb. fish fillets (flounder, pollock, or haddock) ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
- 10 oz. frozen chopped spinach, thawed and well drained ⓘ
- 2 c. Bisquick baking mix ⓘ
- 1 c. milk
- 1/2 tsp. onion powder ⓘ
- 10 3/4 oz. can condensed cream of shrimp or Cheddar cheese soup ⓘ
- 1/3 c. grated Parmesan cheese ⓘ
Instructions
- Heat oven to 350°F (175°C).
- Arrange fish fillets in a greased 13 x 9 x 2-inch baking dish.
- Sprinkle fillets with salt, onion powder, and pepper.
- Spoon condensed soup over the fillets and top with well-drained chopped spinach.
- In a bowl, beat the Bisquick, milk, and grated Parmesan cheese with a wire whisk or hand beater until almost smooth.
- Pour the batter over the spinach and fish in the baking dish.
- Bake uncovered for about 40 minutes, or until the top is golden brown.
- Let stand for 10 minutes before serving.
Tips & Substitutions
To enhance flavor, consider adding fresh herbs like dill or parsley to the batter or on top before baking. If you don’t have Bisquick, a homemade mixture of flour, baking powder, and salt can work as a substitute. For a creamier texture, use a mixture of cream of shrimp soup and cream cheese. This dish is a fantastic way to enjoy seafood recipes.
Serving Suggestions
Serve this dish with a simple side salad or garlic bread for a complete meal. Steamed vegetables like asparagus or green beans pair well, adding color and nutrients to the plate. For more seafood inspiration, browse more American recipes that celebrate fresh flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish and cover with foil to retain moisture, heating at 350°F (175°C) until warmed through. Avoid microwaving, as it may make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sea Fare contains roughly 494 calories, with 15g protein, 86g carbohydrates, and 12g fat. It is an excellent source of calcium (36% of the Daily Value), iron (35% of the Daily Value), and dietary fiber (33% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1932mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish instead of frozen?
Yes, fresh fish fillets can definitely be used instead of frozen. Just make sure to adjust the cooking time slightly, as fresh fish may cook faster. Ensure the fish is thoroughly cooked to an internal temperature of 145°F (63°C) for best results.
What can I substitute for the cream of shrimp soup?
If you don't have cream of shrimp soup, you can use cream of mushroom or cream of chicken soup as alternatives. For a lighter option, consider making a homemade cream sauce using butter, flour, milk, and seafood seasoning to mimic the flavor profile.
Is it possible to make this dish gluten-free?
Yes, you can easily make this dish gluten-free by substituting the Bisquick with a gluten-free baking mix. Additionally, check the labels of the soup and other ingredients to ensure they are gluten-free. This way, you can still enjoy a delicious meal without gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).