Crabmeat Fettucine

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Italian

Crabmeat fettucine offers a rich, creamy sauce with tender pasta and succulent crab meat, perfect for a luxurious yet comforting meal suitable for seafood lovers.

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Ingredients

  • 6 oz. fettucine
  • 2 Tbsp. margarine
  • 1 to 2 Tbsp. flour
  • 1 1/2 c. half and half
  • 1 c. Parmesan cheese

Instructions

  1. Cook fettucine until tender.
  2. In a saucepan, melt margarine and add flour.
  3. Add half and half and stir until the mixture thickens.
  4. Mix in Parmesan cheese and crab meat.
  5. Toss the sauce with cooked fettucine before serving.

Tips & Substitutions

For a richer flavor, consider adding minced garlic or shallots when melting the margarine. If you're looking for a lighter alternative, you can substitute the half and half with a mixture of milk and cream. To enhance the dish, a dash of Old Bay seasoning complements seafood well. For a twist, try using crabmeat from 'Linguine With Crabmeat' for a similar flavor profile.

Serving Suggestions

Serve crabmeat fettuccine with a sprinkle of fresh parsley and a wedge of lemon for brightness. This dish pairs beautifully with a crisp green salad or garlic bread for a complete meal. For a seafood-themed dinner, consider serving it alongside 'Danny Boy'S Seafood Marinara' or 'Fettuccine With Garlic Shrimp' for a delightful variety.

Storage & Reheating

Store any leftover crabmeat fettuccine in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk or cream to prevent the sauce from drying out, and warm gently on the stove over low heat until heated through. Avoid microwaving to maintain the texture of the pasta.

Nutrition & Diet Analysis (per serving)

Each serving of Crabmeat Fettucine contains roughly 786 calories, with 12g protein, 72g carbohydrates, and 50g fat. It is an excellent source of iron (26% of the Daily Value) and protein (25% of the Daily Value). Note that it is relatively high in sodium, at 480mg per serving (21% of the Daily Value).

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 49.7g 64% DV
Carbs 72.1g 26% DV
Fiber 2.4g 9% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 480.5mg 21% DV
Potassium 152.1mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 3mcg
Calcium 75.3mg 6% DV
Iron 4.6mg 26% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta for this recipe?

Yes, you can substitute fettucine with any pasta you prefer, such as linguine, penne, or even gluten-free options. Just be mindful of the cooking time, as different pastas have varying boiling times.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the sauce and cook the pasta separately, then combine them just before serving. This helps prevent the pasta from becoming mushy. Store each component in the fridge and assemble when ready to eat.

Can I add vegetables to this dish?

Yes! Adding vegetables like spinach, cherry tomatoes, or bell peppers can enhance both the flavor and nutrition of the dish. Sauté the vegetables briefly before mixing them into the sauce for a delicious addition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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