Danny Boy'S Seafood Marinara
Seafood marinara with tender shrimp, scallops, and mussels in a flavorful tomato sauce, complemented by vegetables and herbs—perfect for seafood lovers and elegant dinners.
Ingredients
Instructions
- In a large frypan, sauté mushrooms, chopped onion, chopped green pepper, bay leaves, chopped garlic, and stewed tomatoes in butter with a splash of white wine.
- Simmer on low heat.
- Steam the seafood separately.
- Add the steamed seafood to the simmering sauce without additional seasonings.
- When vegetables have simmered sufficiently, combine all ingredients and simmer for another 10 to 15 minutes.
- Optionally, add a touch of sugar to balance the sauce's acidity.
- Serve over cooked spaghetti, accompanied by a small salad, garlic bread, white wine, and enjoy.
Tips & Substitutions
For a richer flavor, consider using a mix of butter and olive oil for sautéing. If fresh seafood is unavailable, frozen seafood can be used; just ensure it's thawed and drained well. You can also substitute thin spaghetti with linguine for a different texture, similar to what's used in Linguine With Crabmeat. Adjust garlic to taste, and add red pepper flakes for a spicy kick.
Serving Suggestions
Serve the seafood marinara over the spaghetti with a sprinkle of fresh parsley and grated Parmesan cheese for added flavor. This dish pairs beautifully with a small salad and garlic bread. A crisp white wine complements the meal well, enhancing the seafood's flavors. For more variations, explore Italian recipes that include seafood.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the seafood marinara on the stove over low heat to avoid overcooking the seafood. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Danny Boy'S Seafood Marinara contains roughly 372 calories, with 19g protein, 46g carbohydrates, and 12g fat. It is an excellent source of protein (38% of the Daily Value) and vitamin C (38% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of seafood in this recipe?
Absolutely! You can customize the seafood based on your preferences or availability. Other great options include clams or calamari. Just be mindful of cooking times, as different seafood types may require different cooking durations.
Is it possible to make this dish ahead of time?
Yes, you can prepare the sauce and cook the seafood ahead of time. Store them separately in the fridge and combine just before serving. This allows the flavors to meld while ensuring the seafood maintains its texture.
What can I serve as a side dish?
A simple green salad with a lemon vinaigrette is a great complement to this dish. You might also consider serving it with crusty garlic bread or a light vegetable side, such as sautéed zucchini, to keep the meal balanced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).