Crabmeat Florentine

Prep: 15 min Cuisine: American

A creamy, cheesy crabmeat Florentine featuring tender spinach and rich cheese sauce, perfect for elegant dinners or seafood lovers seeking a flavorful, comforting dish.

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Ingredients

  • 2 pkg. frozen spinach
  • 1 c. milk
  • 2 c. shredded sharp Cheddar cheese
  • 6 oz. crabmeat
  • 2 Tbsp. butter

Instructions

  1. Cook the frozen spinach and drain well.
  2. Place the cooked spinach in a casserole dish.
  3. Spread the crabmeat evenly on top of the spinach.
  4. Pour the cheese sauce over the crabmeat and spinach.

Tips & Substitutions

For a creamier cheese sauce, consider adding a tablespoon of cream cheese along with the milk. If you don't have sharp Cheddar, try using a mix of mozzarella and Parmesan for a different flavor profile. You can also substitute fresh spinach for frozen, but be sure to sauté it first to reduce moisture. This dish is a great way to use up leftover crab from recipes like Broiled Shrimp And Crab.

Serving Suggestions

Crabmeat Florentine pairs beautifully with a light salad or steamed vegetables for a complete meal. Consider serving it alongside a crusty baguette or over a bed of rice for added substance. For an elegant touch, garnish with fresh herbs like parsley or dill. This dish also complements American recipes that feature seafood, making it a versatile choice for dinner parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, cover the dish with foil to prevent drying out and bake in a preheated oven at 350°F until heated through, about 20 minutes. Avoid microwaving, as this can lead to a rubbery texture.

Nutrition & Diet Analysis (per serving)

Each serving of Crabmeat Florentine contains roughly 674 calories, with 29g protein, 38g carbohydrates, and 46g fat. It is an excellent source of vitamin A (109% of the Daily Value), calcium (77% of the Daily Value), and protein (58% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).

674 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 46g 59% DV
Carbs 38.4g 14% DV
Fiber 2.8g 10% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 883.5mg 38% DV
Potassium 853.6mg 18% DV
Cholesterol 124.1mg 41% DV

Vitamins & Minerals

Vitamin A 979.8mcg 100% DV
Vitamin C 40.3mg 45% DV
Vitamin D 1.3mcg 7% DV
Calcium 1003.2mg 77% DV
Iron 5.9mg 33% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh crab instead of frozen crabmeat?

Absolutely! Fresh crabmeat can enhance the flavor of the dish. Just be sure to remove any shells and chop it into bite-sized pieces before layering it on the spinach. Fresh crab is typically sweeter and more delicate, so it may elevate your Crabmeat Florentine significantly.

Can I prepare this dish in advance?

Yes, you can prep this dish ahead of time. Assemble the casserole with the spinach, crabmeat, and cheese sauce, then cover and refrigerate for up to 24 hours. When ready to bake, remove it from the fridge and allow it to sit at room temperature for about 30 minutes before baking to ensure even cooking.

What can I use if I don't have Cheddar cheese?

If Cheddar isn't available, you can substitute with Gruyère or Monterey Jack cheese for a milder flavor. Alternatively, a combination of cream cheese and mozzarella can create a creamy texture while maintaining the richness of the dish. Just ensure the cheese you choose melts well to achieve that desirable gooeyness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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