Buttery Fish
Buttery fish topped with Parmesan and seasoned cracker crumbs offers a flavorful, crispy crust that pairs perfectly with tender white fish, ideal for a comforting family dinner.
Ingredients
Instructions
- Place butter and chopped onion in a 9 x 13-inch baking dish and bake in a 350°F oven until the butter is melted.
- In a bowl, combine crushed crackers, grated Parmesan cheese, basil, salt, oregano, and garlic powder.
- Dip each fish fillet in the melted butter mixture, then coat with the crumb mixture.
- Arrange the coated fillets in the baking dish.
- Bake at 350°F for 30 minutes or until the fish is tender and flaky.
- For summer, wrap each fillet individually in foil and cook on the grill until the fish flakes.
Tips & Substitutions
For a delightful twist, try adding lemon zest to the crumb mixture for a zesty flavor. If you're out of Parmesan, Pecorino Romano is a great substitute. You can also use any flaky white fish like tilapia or cod. To enhance the dish, consider adding fresh herbs like parsley or dill for extra aroma and freshness.
Serving Suggestions
Serve the buttery fish alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of rice or quinoa to soak up the delicious butter sauce. For a special touch, serve with a lemon wedge and a refreshing glass of white wine. This dish is perfect for summer gatherings, and you can browse more seafood recipes for additional inspiration.
Storage & Reheating
Leftover buttery fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a baking dish, cover with foil, and warm in a preheated oven at 325°F until heated through. Alternatively, you can gently reheat them in the microwave, but the oven will maintain the texture better.
Nutrition & Diet Analysis (per serving)
Each serving of Buttery Fish contains roughly 560 calories, with 12g protein, 45g carbohydrates, and 40g fat. It is an excellent source of iron (74% of the Daily Value), calcium (50% of the Daily Value), and dietary fiber (48% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2064mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before preparing the recipe. This will ensure even cooking and better flavor absorption from the butter and seasoning.
What type of crackers can I use?
You can use any plain or seasoned crackers for this recipe. Ritz or saltines work well, but feel free to experiment with whole grain or gluten-free options for a healthier twist.
Can I grill the fish instead of baking it?
Absolutely! For grilling, wrap each coated fillet in foil and place it on a preheated grill. Grill until the fish flakes easily, typically about 10-15 minutes, depending on thickness. This method adds a wonderful smoky flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).