Crabshrooms

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Ingredients

  • 12 -14 stuffing mushrooms (medium size)
  • 1 tablespoon unsalted butter
  • 1 clove garlic, minced
  • 4 green onions, chopped
  • 1 (6 ounce) canof flaked crabmeat, drained
  • 1 (5 ounce) can water chestnuts, drained and chopped up
  • 12 cup mayonnaise
  • 2 tablespoons of chopped parsley
  • 6 slices bread, made into breadcrumbs in a food processor
  • salt
  • pepper

Instructions

  1. Melt the butter in a frying pan and saute the chopped garlic and green onions.
  2. Add the flaked crabmeat and breadcrumbs.
  3. Remove from heat and add water chestnuts, mayonnaise and salt and pepper.
  4. Mix with a wooden spoon until the mixture sticks together.
  5. Quickly wash the mushrooms and pat dry; remove the stems.
  6. Fill the mushrooms with the breadcrumb mixture and pat into a ball.
  7. Put mushrooms on a baking tray (does not require to be greased) and bake at 350 for about 25 minutes or until mushroom caps start to brown.
  8. The water chestnuts give the mushrooms a delicious crunch.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV
Total Fat 44g 56% DV
Carbs 36.6g 13% DV
Fiber 10.7g 38% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9999.8mg 100% DV
Potassium 1932.8mg 41% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 214.3mcg 24% DV
Vitamin C 71.4mg 79% DV
Vitamin D 6.6mcg 33% DV
Calcium 130.5mg 10% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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