Cran Salsa

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Ingredients

  • 12 ounces cranberries (Fresh or Frozen)
  • 1 granny smith apple
  • 12 cup red pepper
  • 14 cup red onion
  • 34 cup sugar
  • 13 cup apple juice
  • 3 tablespoons fresh cilantro
  • 2 tablespoons pickled jalapeno peppers
  • 1 lime, juice of

Instructions

  1. Chop all the fruits, veggies and herbs in food processor in batches (Cranberries, then pepper and cilantro, then onion and Jalapeno).
  2. Pour into bowl add the juice of lime, apple juice and sugar.
  3. let sit for about a half an hour to get all the flavors well blended.
  4. Serve w/ Tortilla Chips.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 2g 3% DV
Carbs 52.6g 19% DV
Fiber 7.5g 27% DV
Sugar 27.8g 56% DV

Electrolytes

Sodium 481.3mg 21% DV
Potassium 1402mg 30% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 198.3mg 100% DV
Calcium 339.3mg 26% DV
Iron 11.6mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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