Cranberry Clusters

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Ingredients

  • 3/4 c. flour
  • 1/2 tsp. salt
  • 1/2 tsp. baking powder
  • 2 c. whole, fresh cranberries
  • 1 c. dates, chopped
  • 3 1/2 c. nuts
  • 2 eggs
  • 3/4 c. sugar
  • 1 tsp. lemon extract

Instructions

  1. Mix together in a large bowl the flour, salt and baking powder. Add cranberries, dates and chopped nuts.
  2. Toss until fruit and nuts are evenly coated with flour mixture.
  3. Beat in small bowl until light and fluffy the eggs, sugar and lemon extract.
  4. Pour over fruit and nut mixture.
  5. Mix thoroughly to coat fruit and nuts.
  6. Use small size nonstick muffin tins, dropping a heaping tablespoonful in each.
  7. Bake at 350° for 15 minutes or until done.

Nutrition & Diet Analysis (per serving)

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 9.8g 13% DV
Carbs 105.7g 38% DV
Fiber 5.2g 18% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 12414.2mg 100% DV
Potassium 584.8mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 9.3mg 10% DV
Calcium 1564.5mg 100% DV
Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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