Cranberry Fig Bars

Name: Cranberry Fig Bars
Yield: 4 servings
Ingredients: 1 (12 oz.) pkg. cranberries; 1 c. snipped dried figs; 6 Tbsp. honey; 1 tsp. vanilla extract; 2 c. all-purpose flour; 2 c. oatmeal; 1 1/2 c. light brown sugar; 1/2 tsp. baking soda; 1/2 tsp. cinnamon; 1/4 tsp. salt; 1 c. butter, melted

Vegetarian Dairy

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Ingredients

1 (12 oz.) pkg. cranberries
1 c. snipped dried figs ⓘ
6 Tbsp. honey ⓘ
1 tsp. vanilla extract ⓘ
2 c. all-purpose flour ⓘ
2 c. oatmeal ⓘ
1 1/2 c. light brown sugar ⓘ
1/2 tsp. baking soda ⓘ
1/2 tsp. cinnamon ⓘ
1/4 tsp. salt ⓘ
1 c. butter, melted ⓘ

Instructions

In saucepan, combine cranberries, figs and honey.
Cook, covered, over low heat for 15 minutes or until cranberries pop. Stir often.
Stir in vanilla.

Nutrition & Diet Analysis (per serving)

840 kcal 42% DV

Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV

Total Fat 33.9g 43% DV

Carbs 117.6g 43% DV

Fiber 4.9g 17% DV

Sugar 73g 100% DV

Electrolytes

Sodium 16672.8mg 100% DV

Potassium 241.3mg 5% DV

Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 193.5mcg 22% DV

Vitamin C 0.3mg

Calcium 170.5mg 13% DV

Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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