Cranberry Fruit

Name: Cranberry Fruit
Prep time: 10 min
Yield: 4 servings
Ingredients: 1 to 2 cans whole cranberry sauce; 1 to 2 cans crushed pineapple; 2 cans peaches, cut in chunks; other fruit as desired

Vegan Vegetarian

Prep: 10 min

A sweet, fruity mix of cranberry, pineapple, and peaches that offers a vibrant flavor combination perfect for festive gatherings or refreshing dessert options.

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Ingredients

1 to 2 cans whole cranberry sauce ⓘ
1 to 2 cans crushed pineapple ⓘ
2 cans peaches, cut in chunks ⓘ
other fruit as desired ⓘ

Instructions

Mash the cranberry sauce until fairly smooth.
Add the crushed pineapple and other fruit with their juices.
Mix well and serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.1g

Carbs 44.7g 16% DV

Fiber 1.3g 5% DV

Sugar 7.9g 16% DV

Electrolytes

Sodium 7mg

Potassium 682.8mg 15% DV

Vitamins & Minerals

Vitamin A 1501.8mcg 100% DV

Vitamin C 602.4mg 100% DV

Calcium 205mg 16% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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