Cranberry, Pear And Ginger Chutney

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Ingredients

  • 2 cups apple cider vinegar
  • 1 cup chopped onion
  • 2 tablespoons fresh ginger, peeled and grated
  • 2 tablespoons candied ginger, chopped
  • 1 1/2 teaspoons lemon zest
  • 1 1/2 teaspoons orange zest
  • 1 cinnamon stick
  • red pepper flakes
  • ground cloves
  • 1 (12 ounce) bag cranberries
  • 1 cup brown sugar
  • 2 bosc pears, peeled, cored, and chopped

Instructions

  1. In a heavy saucepan bring vinegar, onions, gingers, zests, spices to a boil.
  2. Cook until reduced to 1 1/2 cups.
  3. Add remaining ingredients and cook on low until flavors blend, 30 minutes.
  4. Remove cinnamon stick, mash with potato masher if desired.
  5. Serve at room temperature May be prepared 3 days ahead.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 14.9g 19% DV
Carbs 105.9g 38% DV
Fiber 15.5g 55% DV
Sugar 55.2g 100% DV

Electrolytes

Sodium 255.5mg 11% DV
Potassium 788.3mg 17% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 42.5mcg 5% DV
Vitamin C 33.4mg 37% DV
Calcium 269mg 21% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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