Cranberry Sauce Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

Cranberry Sauce Muffins offer a delightful blend of tart cranberries and hearty whole grains, perfect for breakfast or snack, appealing to those seeking a nutritious, flavorful treat.

Be the first to rate this recipe

Ingredients

  • 2 cups All Bran
  • 1 1/4 cups milk
  • 2 eggs
  • 2 tablespoons canola oil
  • 3/4 cup whole wheat flour
  • 1/2 cup all purpose flour
  • 1/2 cup Splenda
  • 3 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup whole berry cranberry sauce

Instructions

  1. Combine cereal and milk, let stand for 5 minutes.
  2. Add eggs and oil, mix well.
  3. Combine dry ingredients, stir into cereal mixture just until moistened.
  4. Fold in cranberry sauce.
  5. Coat muffin cups with nonstick cooking spray, fill 2/3 full with mixture.
  6. Bake at 400 degrees Fahrenheit for 15 to 20 minutes or until a toothpick comes out clean.
  7. Cool for 5 minutes, then remove muffins from pan to a wire rack.

Tips & Substitutions

To enhance flavor, consider adding a teaspoon of vanilla extract or a pinch of cinnamon to the batter. If you want to reduce sugar further, you can substitute Splenda with a natural sweetener like honey or maple syrup, adjusting the liquid ingredients accordingly. For a twist, try folding in some chopped nuts or chocolate chips, which would pair beautifully with these muffins.

Serving Suggestions

These Cranberry Sauce Muffins make a delightful breakfast or snack option. Serve them warm with a pat of butter or a dollop of cream cheese for added richness. They also pair well with a cup of tea or coffee, making them a perfect addition to a brunch spread alongside other treats like Geraldine'S Pie or Ginger Cakes.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, wrap them individually in plastic wrap and place them in the freezer, where they can last for up to 3 months. To reheat, simply microwave for 15-20 seconds or warm them in an oven at 350 degrees Fahrenheit for about 5 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cranberry Sauce Muffins contains roughly 313 calories, with 4g protein, 52g carbohydrates, and 12g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 956mg per serving (42% of the Daily Value).

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 11.7g 15% DV
Carbs 52.5g 19% DV
Fiber 2.4g 9% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 956.5mg 42% DV
Potassium 200.2mg 4% DV
Cholesterol 65.1mg 22% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 197.6mg 15% DV
Iron 6mg 33% DV
Diet fit Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh cranberries instead of cranberry sauce?

Yes, you can use fresh cranberries, but you will need to sweeten them since they are tart. Cook around 1 cup of fresh cranberries with 1/2 cup of sugar and a bit of water until they burst, then cool before folding them into the batter.

Can I make these muffins gluten-free?

Absolutely! Substitute the whole wheat flour and all-purpose flour with a gluten-free flour blend. Ensure that any other ingredients, like baking powder and Splenda, are also gluten-free to keep the recipe safe for those with gluten sensitivities.

How can I make these muffins more nutritious?

To increase the nutritional value, consider adding in some flaxseed meal or chia seeds for extra fiber and omega-3 fatty acids. You can also use Greek yogurt in place of canola oil for added protein while maintaining moisture in the muffins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →