Cranbrosia Salad

Prep: 20 min Cook: 5 min Serves: 8 Cuisine: American

Cranbrosia Salad is a festive and refreshing dish that combines the tartness of fresh cranberries with the sweetness of fruits like mandarin oranges and bananas. Enhanced with a creamy texture from sour cream, this salad is perfect for holiday gatherings or as a delightful side dish for any meal.

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Ingredients

  • 2 c. fresh cranberries
  • 1 c. sugar
  • 2 pkg. pineapple Jell-O
  • 3/4 c. pineapple juice
  • 1 c. drained mandarin oranges
  • 1 c. drained pineapple chunks
  • 1 large banana
  • 1 c. sour cream

Instructions

  1. Combine cranberries and sugar.
  2. Mix to dissolve sugar.
  3. Heat pineapple juice.
  4. Add Jell-O and stir until dissolved.
  5. Add to cranberries and stir well.
  6. Stir in fruits and sour cream.
  7. Chill until firm.

Tips & Substitutions

For a sweeter salad, consider adding more sugar or using honey as a substitute for some of it. You can also replace fresh cranberries with dried cranberries for a different texture and taste. If you prefer a lighter version, use Greek yogurt instead of sour cream. Make sure to let the salad chill long enough for the Jell-O to set properly, ensuring a firm consistency.

Serving Suggestions

This Cranbrosia Salad is perfect for holiday gatherings or as a refreshing side for summer barbecues. It pairs beautifully with Homemade Bread or can be served alongside savory dishes like roasted chicken. For a fun twist, consider adding a sprinkle of chopped nuts on top for extra crunch. Enjoy it as a light dessert or a fruit salad alternative.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, making it even more delicious. Avoid freezing the salad, as the texture of the fruits and Jell-O may not hold up well. When ready to serve again, simply give it a gentle stir before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Cranbrosia Salad contains roughly 403 calories, with 4g protein, 80g carbohydrates, and 11g fat. It is an excellent source of vitamin C (29% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of potassium. It also contributes 8g of dietary fiber toward your daily target.

403 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 10.9g 14% DV
Carbs 80.5g 29% DV
Fiber 7.8g 28% DV
Sugar 46.2g 92% DV

Electrolytes

Sodium 97.8mg 4% DV
Potassium 460.3mg 10% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 26.3mg 29% DV
Calcium 100.6mg 8% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits in this salad?

Absolutely! Feel free to experiment with other fruits like grapes, berries, or diced apples to suit your taste. Just ensure they are fresh and add them in moderation to maintain the balance of flavors in the salad.

Is there a way to make this salad healthier?

Yes, you can reduce the sugar content by using a sugar substitute or by omitting some sugar altogether, especially if you use sweetened fruits. Additionally, substituting sour cream with a low-fat yogurt can cut calories while maintaining creaminess.

How long does it take for the salad to set?

The salad typically takes about 4 to 6 hours to chill and set properly in the refrigerator. For best results, prepare it the night before serving, allowing ample time for the flavors to develop and the Jell-O to firm up.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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