Crawfish Stew II

Seafood
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Ingredients

  • 3 lbs crayfish tails, cleaned and deveined
  • 4 medium onions, chopped ⓘ
  • 12 cup bell pepper, chopped ⓘ
  • 12 cup celery, chopped ⓘ
  • 1 cup flour ⓘ
  • 1 cup parsley, chopped or 1/2 ⓘ
  • 1 cup dried parsley ⓘ
  • 1 clove garlic, finely chopped ⓘ
  • 12 cup olive oil ⓘ
  • to taste salt and pepper ⓘ

Instructions

  1. Use an iron pot if possible.
  2. Heat cooking oil.
  3. Add flour and brown to a dark brown over a low fire.
  4. Be certain to keep stirring this mixture constantly.
  5. If the phone rings, do not answer.
  6. Add chopped seasoning; simmer over low heat about 1 hour.
  7. Season crawfish tails with salt, black pepper and red pepper and add to sauce mixture.
  8. Cover and continue to simmer over low heat for about 1 more hour.
  9. Serve over rice.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 30.4g 39% DV
Carbs 50.4g 18% DV
Fiber 11.4g 41% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 9968.8mg 100% DV
Potassium 1911.5mg 41% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 110.8mg 100% DV
Calcium 121mg 9% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

bell pepper red pepper celery flour clove garlic onion parsley olive oil salt

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