Cream Beef On Toast

Prep: 5 min Cook: 15 min Serves: 2 Cuisine: American

Creamy beef on toast blends browned ground meat, savory onions, and a buttery gravy, finished on toasted bread—comforting, satisfying, and perfect for a quick family dinner.

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Ingredients

  • 1/2 lb ground meat
  • 1 small onion, diced
  • 1/3 stick butter or margarine
  • 1/3 cup all purpose flour
  • Salt to taste
  • Pepper to taste

Instructions

  1. Brown the ground meat in a skillet.
  2. Add diced onion and butter, cooking until onion is translucent.
  3. Stir in flour, cooking for 2 minutes to make a roux.
  4. Gradually whisk in milk, stirring often until a thick gravy forms.
  5. Season with salt, pepper, and garlic powder to taste.
  6. Reduce heat to low and let simmer until flavors meld.
  7. Serve the creamy beef mixture over toasted bread.

Tips & Substitutions

For a richer flavor, consider using beef broth instead of milk to create the gravy. If you want a lighter version, swap the ground meat for turkey or a plant-based alternative. Adding a dash of Worcestershire sauce can enhance the umami. If you like a kick, sprinkle in some red pepper flakes while cooking.

Serving Suggestions

Serve the creamy beef mixture over crispy toasted bread for a comforting meal. Pair it with a fresh garden salad or steamed vegetables for balance. For a twist, consider serving it alongside the Egg-Cheese Bake(Receives Raves For Brunch) for a hearty brunch spread. A sprinkle of fresh parsley can add a pop of color.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, warm gently on the stove over low heat, adding a splash of milk to revive the sauce's creamy consistency. Alternatively, you can microwave it in short bursts, stirring in between to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Beef On Toast contains roughly 720 calories, with 28g protein, 104g carbohydrates, and 22g fat. It is an excellent source of protein (56% of the Daily Value), iron (54% of the Daily Value), and dietary fiber (39% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1454mg per serving (63% of the Daily Value).

720 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 27.8g 56% DV
Total Fat 22.5g 29% DV
Carbs 103.9g 38% DV
Fiber 10.9g 39% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 1453.6mg 63% DV
Potassium 1001.8mg 21% DV
Cholesterol 8.6mg 3% DV

Vitamins & Minerals

Vitamin A 36.2mcg 4% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.3mcg 2% DV
Calcium 202.1mg 16% DV
Iron 9.7mg 54% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute the ground beef with ground turkey, chicken, or even a plant-based meat alternative for a vegetarian option. Each will bring its own unique flavor to the dish.

What kind of bread works best for serving?

Thick slices of white or whole grain bread work well, but you can also use sourdough or even an artisan loaf for added texture and flavor. Toast it until golden for the best results.

How can I make this dish spicier?

To add heat, incorporate finely chopped jalapeños or a dash of hot sauce into the gravy. You could also mix in some cayenne pepper or use a spicy sausage instead of ground beef for a kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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