Cream Corn Soup

Cook: 15 min Serves: 3

Cream corn soup offers a comforting blend of sweet corn, tender vegetables, and creamy milk, perfect for cozy gatherings or a quick, satisfying meal.

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Ingredients

  • 1 medium onion, diced
  • 1 carrot, shredded
  • 2 Tbsp. margarine
  • 1 (15 oz.) can cream corn
  • 1 can 1% milk
  • salt and pepper to taste

Instructions

  1. Melt margarine in a saucepan and sauté the diced onion and shredded carrot until the onion is slightly golden, about 15 minutes.
  2. Add the contents of the can of cream corn and the can of milk to the saucepan.
  3. Season with salt and pepper to taste.
  4. Simmer on low heat until the soup is hot.

Tips & Substitutions

For a creamier texture, consider blending the soup before serving. You can substitute margarine with butter or olive oil for a richer flavor. If you want to enhance the taste, add a pinch of garlic powder or a dash of smoked paprika. Fresh herbs like thyme or chives can also elevate the dish. This soup can be easily made vegetarian by ensuring the broth is vegetable-based.

Serving Suggestions

Serve this cream corn soup hot, garnished with fresh herbs or a sprinkle of cheese for added flavor. It pairs beautifully with crusty bread or a light salad for a complete meal. For a comforting side, consider serving alongside Potato Balls(Kotleciki Z Kartofli) or a simple green salad. This dish is perfect for cozy gatherings or as a starter for a festive dinner.

Storage & Reheating

Store any leftover cream corn soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over low heat, stirring occasionally to prevent sticking. If the soup thickens, add a splash of milk or broth to bring it back to your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Corn Soup contains roughly 1139 calories, with 22g protein, 221g carbohydrates, and 22g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (117% of the Daily Value), and potassium (81% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1588mg per serving (69% of the Daily Value).

1139 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 22.4g 29% DV
Carbs 221.3g 80% DV
Fiber 32.9g 100% DV
Sugar 118.8g 100% DV

Electrolytes

Sodium 1588.5mg 69% DV
Potassium 3801.2mg 81% DV
Cholesterol 8.5mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 42.3mg 47% DV
Vitamin D 2.4mcg 12% DV
Calcium 874.9mg 67% DV
Iron 14.2mg 79% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned cream corn?

Yes, you can use frozen corn! Just cook it until tender and then blend it with some cream or milk to achieve a similar texture to canned cream corn. Adjust the seasoning as needed, and you will have a delicious alternative.

Is this soup suitable for a gluten-free diet?

Yes, this cream corn soup is naturally gluten-free as it does not contain any wheat or gluten-containing ingredients. Always check the labels on your canned products to ensure they are gluten-free, especially if you have severe gluten sensitivities.

Can I add protein to this soup?

Absolutely! Shredded cooked chicken, diced ham, or even cooked beans can be added for a protein boost. Just stir them in during the simmering step to heat through. This makes the soup heartier and perfect for a filling meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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