Cream Of Avocado Soup

Prep: 10 min Cuisine: American

A silky, creamy avocado soup with a zesty lemon kick, perfect for a light lunch or appetizer, offering fresh flavors and smooth texture.

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Ingredients

  • 1 Ripe Avocado
  • 1 1/2 c. Chicken Broth
  • 1 1/2 tsp. Lemon Juice
  • 1 tsp. Minced Onion

Instructions

  1. Puree the ripe avocado, cooled chicken broth, lemon juice, and minced onion in a blender until smooth.
  2. Add 1 cup light cream, salt, pepper to taste, and a dash of cayenne pepper.
  3. Mix well and serve chilled.

Tips & Substitutions

For a smoother texture, ensure the avocado is perfectly ripe. You can substitute chicken broth with vegetable broth for a vegetarian option. Adding some fresh herbs like cilantro or parsley can enhance the flavor. Adjust the lemon juice to taste, as it brightens the soup. For added richness, consider using half-and-half instead of light cream. This soup can also be turned into a chilled avocado soup for a refreshing summer dish.

Serving Suggestions

Serve the Cream Of Avocado Soup chilled, garnished with a sprinkle of cayenne pepper or fresh herbs. It pairs beautifully with a side of crusty bread or a light salad for a refreshing meal. Consider serving it alongside Chicken And Fluffy Dumplings for a heartier dinner option, or as a starter before a main dish like Baked Chicken Parisian.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To maintain the vibrant color of the avocado, press plastic wrap directly against the surface of the soup before sealing the container. Reheat gently on the stove over low heat, stirring frequently, as high temperatures can alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Avocado Soup contains roughly 252 calories, with 4g protein, 31g carbohydrates, and 13g fat.

252 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 13.1g 17% DV
Carbs 30.7g 11% DV
Fiber 2.1g 7% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 426.4mg 19% DV
Potassium 123.4mg 3% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 1.6mg 2% DV
Calcium 29.2mg 2% DV
Iron 1.2mg 6% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting the chicken broth with vegetable broth and omitting the cream. Instead, you can use coconut milk or a non-dairy cream alternative to maintain the creamy texture. Adjust the seasonings to enhance the flavors.

How can I enhance the flavor of the soup?

To enhance the flavor, consider adding garlic, fresh herbs like basil or cilantro, or a splash of hot sauce for some heat. You can also experiment with different spices like cumin or smoked paprika for a unique twist. Additionally, a squeeze of lime juice can add a refreshing zing.

Can I freeze this avocado soup?

Freezing avocado soup is not recommended due to the potential for the avocado to change texture and become grainy. However, you can freeze the base (broth and seasonings) and add fresh avocado when ready to serve. This way, you preserve the flavor and texture of the avocado.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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