Cream Of Corn
Cream of Corn is a delightful and simple dish that marries the sweetness of creamed corn with the richness of egg and the heartiness of flour. It's perfect for gatherings or as a comforting side dish, appealing to both kids and adults alike with its creamy texture and subtle flavor.
Ingredients
Instructions
- Mix creamed corn, egg, and flour together.
- Put the mixture in a baking pan.
- Bake at 350°F for 15 minutes.
Tips & Substitutions
For a creamier texture, consider using fresh corn or frozen corn instead of canned. If gluten-free, substitute the flour with almond flour or a gluten-free baking mix. Adding spices like paprika or black pepper can enhance the flavor. This dish can also be turned into savory muffins by adding cheese or herbs, making it a versatile side dish like the Broccoli And Cauliflower Casserole.
Serving Suggestions
Serve warm as a comforting side dish, and consider pairing it with grilled chicken or a fresh salad for a balanced meal. It can also be enjoyed as a hearty breakfast option alongside eggs or paired with Jim'S Breakfast Delight. Garnish with fresh herbs for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until warmed through, about 10-15 minutes. Alternatively, you can microwave it in short intervals, stirring in between, until hot. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Corn contains roughly 638 calories, with 16g protein, 137g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (45% of the Daily Value), iron (34% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium. It also contributes 13g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of creamed corn?
Yes, you can use fresh corn kernels. Simply blend cooked corn with a bit of cream or milk to achieve a similar consistency as creamed corn. This will enhance the freshness of the dish and may require slight adjustments to the baking time.
Is this dish suitable for vegetarians?
Absolutely! This recipe is entirely vegetarian as it contains no meat or animal products other than the egg. For a vegan version, substitute the egg with flaxseed meal or a commercial egg replacer, and ensure the flour is suitable for your dietary needs.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a pinch of cayenne pepper before baking. Alternatively, serve with a spicy salsa or hot sauce on the side. This can elevate the flavor profile and create a fun contrast to the sweetness of the corn.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).