Cream Of Fresh Pea Soup With Corn Dumplings

Cook: 50 min

A velvety green pea soup enhanced with fresh herbs, complemented by delicate corn dumplings—perfect for a comforting, elegant meal suitable for all occasions.

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Ingredients

  • 4 cups shelled fresh or frozen green peas
  • 1 1/2 quarts water
  • 1/2 medium onion, chopped
  • 4 sprigs parsley
  • 1 teaspoon salt
  • 1/2 cup white wine
  • 1/2 cup milk
  • 2 tablespoons butter

Instructions

  1. Combine peas, water, onion, parsley, and salt in a large pot.
  2. Bring to a boil, then reduce heat and simmer for 40 minutes.
  3. Puree part or all of the soup in a blender until smooth.
  4. Add white wine, milk, butter, and pepper to the soup.
  5. Add corn dumplings to the soup and simmer for an additional 10 minutes.

Tips & Substitutions

To enhance the flavor, consider adding a pinch of nutmeg or a squeeze of lemon juice before serving. If fresh peas are unavailable, frozen peas work perfectly as a substitute. For a creamier texture, use heavy cream instead of milk. You can also incorporate herbs like thyme or dill for extra depth, which complements the soup well.

Serving Suggestions

Serve the soup warm in bowls, garnished with a drizzle of olive oil or a sprinkle of fresh herbs for a vibrant touch. Pair it with crusty bread or a light salad for a complete meal. This soup also pairs beautifully with Vegetable Fried Rice for a delightful contrast of flavors.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stove over low heat to maintain the soup's texture, adding a splash of water or broth if it thickens too much. Avoid reheating in the microwave to prevent uneven heating.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Fresh Pea Soup With Corn Dumplings contains roughly 2268 calories, with 62g protein, 417g carbohydrates, and 71g fat. It is an excellent source of dietary fiber (360% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2744mg per serving (119% of the Daily Value).

2268 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 62.3g 100% DV
Total Fat 71.3g 91% DV
Carbs 416.8g 100% DV
Fiber 100.8g 100% DV
Sugar 113.3g 100% DV

Electrolytes

Sodium 2744.4mg 100% DV
Potassium 5000mg 100% DV
Cholesterol 104.4mg 35% DV

Vitamins & Minerals

Vitamin A 547mcg 61% DV
Vitamin C 81.9mg 91% DV
Vitamin D 4.1mcg 20% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, this soup can be made ahead of time. Prepare it fully and let it cool before storing in the refrigerator. When ready to serve, simply reheat and add the corn dumplings for a quick meal.

What can I use instead of corn dumplings?

If corn dumplings aren't available, you can substitute with Kaduffle Glades or even store-bought gnocchi for a similar texture. Alternatively, you could serve the soup as is or with croutons for added crunch.

Is this soup suitable for freezing?

Yes, this pea soup freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stove.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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