Cream Of Mushroom Spinach

Cook: 15 min Cuisine: American

Cream of Mushroom Spinach combines savory ground beef, creamy mushroom soup, and nutritious spinach for a hearty, comforting dish perfect for family dinners. Pairs well with rice.

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Ingredients

  • 2 lb. hamburger
  • 2 boxes frozen spinach
  • 2 cans cream of mushroom soup
  • 2 cloves garlic

Instructions

  1. Brown the hamburger in a skillet.
  2. Add minced garlic and cook until fragrant.
  3. Drain excess fat from the hamburger.
  4. Stir in the defrosted spinach.
  5. Add the cream of mushroom soup and mix well.
  6. Let the mixture simmer for 5 minutes.
  7. Add salt and pepper to taste.
  8. Serve hot over rice.

Tips & Substitutions

To enhance the flavor, consider adding a splash of Worcestershire sauce or a pinch of red pepper flakes for heat. If you're out of cream of mushroom soup, a homemade substitute using milk, flour, and sautéed mushrooms can work well. For a lighter version, swap half the hamburger for ground turkey or chicken. Fresh spinach can be used instead of frozen, just ensure it's sautéed until wilted before adding.

Serving Suggestions

Serve this Cream of Mushroom Spinach hot over fluffy rice for a hearty meal. It pairs well with a side of crusty bread for dipping or a fresh salad like Spring Pea Salad for a refreshing crunch. Consider serving with roasted vegetables or a simple green salad to balance the richness of the dish.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to keep the mixture moist. Alternatively, microwave in short intervals, stirring frequently until heated through. Avoid reheating more than once for best quality.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Of Mushroom Spinach contains roughly 814 calories, with 31g protein, 77g carbohydrates, and 43g fat. It is an excellent source of protein (62% of the Daily Value), iron (34% of the Daily Value), and calcium (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1091mg per serving (47% of the Daily Value).

814 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 30.8g 62% DV
Total Fat 43.3g 56% DV
Carbs 76.6g 28% DV
Fiber 4.5g 16% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 1090.6mg 47% DV
Potassium 540.9mg 12% DV
Cholesterol 66.3mg 22% DV

Vitamins & Minerals

Vitamin A 29.4mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 264.1mg 20% DV
Iron 6.2mg 34% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish vegetarian?

Yes, you can easily make this dish vegetarian by substituting the hamburger with plant-based crumbles or lentils. Use vegetable broth instead of beef broth if you choose to add any liquid. The rest of the recipe remains the same, and you'll still enjoy a delicious and hearty meal.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of cayenne pepper during the cooking process. You can also serve it with hot sauce on the side, allowing each person to customize the spice level to their liking.

What can I serve with Cream of Mushroom Spinach?

This dish pairs wonderfully with rice, but you can also serve it over pasta or quinoa for a different twist. For a complete meal, consider adding a side of roasted vegetables or a simple green salad to lighten the meal and add some freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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