Vickie'S Hamburger Vegetable Soup

Prep: 10 min Cook: 45 min Cuisine: American

Hearty and flavorful vegetable beef soup featuring ground beef, tomatoes, potatoes, carrots, and celery, perfect for comforting family meals or casual gatherings.

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Ingredients

  • 3/4 to 1 lb. hamburger
  • 1/2 c. chopped onion
  • 2 c. canned tomatoes
  • 2 c. potato cubes
  • 2 medium sliced carrots
  • 1/2 c. diced celery
  • 2 tsp. salt
  • 1/4 c. rice

Instructions

  1. Brown the ground beef and onions lightly in 2 tablespoons of fat.
  2. Add the remaining ingredients: canned tomatoes, potato cubes, sliced carrots, diced celery, salt, and rice.
  3. Pour in 1 1/2 quarts of water.
  4. Simmer the mixture slowly for 45 minutes to 1 hour.

Tips & Substitutions

For a richer flavor, consider adding garlic or herbs like thyme and bay leaf during simmering. If you're out of rice, quinoa or barley can be great substitutes. For a heartier soup, feel free to add more vegetables such as green beans or peas. Adjust the seasoning according to your taste, especially the salt, based on the canned tomatoes used.

Serving Suggestions

Serve this hearty soup with crusty bread or a side salad for a complete meal. A sprinkle of fresh parsley on top can add a nice touch. It pairs beautifully with American recipes like Pantry Baked Beans, making for a comforting family dinner.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat until heated through, adding a splash of water if it thickens too much. This soup also freezes well; freeze in portions for easy meals later.

Nutrition & Diet Analysis (per serving)

Each serving of Vickie'S Hamburger Vegetable Soup contains roughly 392 calories, with 10g protein, 79g carbohydrates, and 6g fat. It is an excellent source of vitamin A (195% of the Daily Value), dietary fiber (53% of the Daily Value), and potassium (37% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2671mg per serving (116% of the Daily Value).

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 5.9g 8% DV
Carbs 79g 29% DV
Fiber 14.9g 53% DV
Sugar 24.6g 49% DV

Electrolytes

Sodium 2670.7mg 100% DV
Potassium 1735mg 37% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 1758.2mcg 100% DV
Vitamin C 20.3mg 23% DV
Calcium 176.8mg 14% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of hamburger?

Yes, ground turkey can be used as a leaner alternative to hamburger. It will still provide a nice base for the soup, though you might want to adjust the seasoning to enhance its flavor since turkey is milder.

What can I add for extra protein?

For extra protein, consider adding beans like kidney or black beans. They will complement the flavors and make the soup even heartier. Just drain and rinse canned beans before adding them in the last 15 minutes of cooking.

How can I make this soup vegetarian?

To make this soup vegetarian, substitute the hamburger with lentils or a meat alternative like tempeh or mushrooms. Use vegetable broth instead of water for added flavor and ensure all added ingredients are plant-based.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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