Cream Of Wheat Pudding
Cream of Wheat pudding offers a comforting, creamy texture with subtle lemon flavor, ideal for nourishing hot weather or soothing sick children, topped with fresh or frozen fruit.
Ingredients
Instructions
- Bring milk, salt, sugar, and lemon peel to a boil.
- Add Cream of Wheat to the boiling mixture.
- Boil gently for 15 minutes, stirring occasionally.
- Mix 2 tablespoons water with 2 to 4 egg yolks, then add to the Cream of Wheat mixture.
- Whip egg whites to stiff peaks and fold into the mixture.
- Chill before serving.
- Serve with fresh or frozen fruit for added flavor.
Tips & Substitutions
To achieve a creamier texture, use whole milk instead of low-fat varieties. If you're looking for a lower sugar option, consider substituting honey or maple syrup for the sugar. For added flavor, a splash of vanilla extract can enhance the pudding. Stir continuously after adding the Cream of Wheat to prevent lumps and ensure an even consistency.
Serving Suggestions
Serve the Cream of Wheat pudding chilled, topped with fresh or frozen fruit for a burst of flavor. It pairs beautifully with Fresh Strawberries With Cream Dip for a delightful contrast. Consider adding a sprinkle of cinnamon or nutmeg for an aromatic touch, or serve alongside a slice of Aunt Mary's Easter Bread for a festive brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk if it thickens too much. Avoid microwaving as it can cause uneven heating and alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Of Wheat Pudding contains roughly 745 calories, with 36g protein, 81g carbohydrates, and 34g fat. It is an excellent source of vitamin C (113% of the Daily Value), protein (72% of the Daily Value), and iron (45% of the Daily Value). Note that it is relatively high in sodium, at 869mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe dairy-free?
Yes, you can substitute the milk with almond milk, coconut milk, or any other non-dairy milk of your choice. Adjust the consistency as needed, and ensure to choose a non-dairy milk that is unsweetened for better flavor balance.
How can I enhance the flavor of the pudding?
You can enhance the flavor by adding spices like cinnamon or nutmeg. Also, consider incorporating vanilla extract or a splash of citrus juice for a refreshing twist. Topping the pudding with fresh fruits or a drizzle of honey can also elevate its taste.
Is this recipe suitable for meal prep?
Absolutely! This Cream of Wheat pudding can be made in advance and stored in the refrigerator for a quick breakfast or dessert. Just remember to stir well before serving, as it may thicken slightly when chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).