Cream Sauce For Pasta Recipes

Prep: 5 min Cook: 10 min Serves: 2 Cuisine: Italian

A silky low‑calorie pasta sauce with a creamy Parmesan finish, perfect for quick weeknight meals and those watching their calorie intake.

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Ingredients

  • 2 Tbsp low calorie margarine
  • 2 Tbsp flour
  • 2 cups chicken broth
  • 1/2 cup skim milk
  • 1 or 2 Tbsp grated Parmesan cheese

Instructions

  1. Heat and melt the margarine over low heat.

Tips & Substitutions

For a creamier texture, consider using half-and-half instead of skim milk. If you want to make it gluten-free, substitute the flour with cornstarch or a gluten-free flour blend. Adding sautéed garlic or shallots can enhance the flavor; just be sure to cook them before adding the margarine. This sauce also works well with Chicken Alfredo And Fettuccine or Orange-Basil Linguine.

Serving Suggestions

This cream sauce is perfect for drizzling over your favorite pasta dishes like Rigatoni With Mushroom Sauce or Shrimp Scampi Over Linguine. Pair it with a fresh green salad or garlic bread for a complete meal. You can also use it as a base for baked dishes or casseroles, enhancing the flavors of chicken recipes or vegetables.

Storage & Reheating

Store any leftover cream sauce in an airtight container in the refrigerator for up to three days. When reheating, warm it gently on the stove over low heat, stirring frequently to prevent separation. If the sauce thickens, add a splash of chicken broth or milk to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Sauce For Pasta Recipes contains roughly 2041 calories, with 12g protein, 55g carbohydrates, and 200g fat. It is an excellent source of iron (27% of the Daily Value), calcium (26% of the Daily Value), and protein (23% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2125mg per serving (92% of the Daily Value).

2041 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 11.6g 23% DV
Total Fat 200.2g 100% DV
Carbs 55.4g 20% DV
Fiber 0.6g 2% DV
Sugar 23.5g 47% DV

Electrolytes

Sodium 2124.5mg 92% DV
Potassium 287.1mg 6% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.9mcg 4% DV
Calcium 336.9mg 26% DV
Iron 4.8mg 27% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this sauce vegan?

Yes, you can easily make this cream sauce vegan by substituting the margarine with a plant-based butter and using almond or oat milk instead of skim milk. Additionally, skip the Parmesan cheese or use a vegan cheese alternative to maintain the creaminess without dairy.

How can I thicken the sauce if it's too thin?

If your sauce is too thin, you can thicken it by making a slurry with equal parts of flour and water, whisking it into the sauce while simmering until it thickens. Alternatively, let the sauce simmer longer to reduce it and concentrate the flavors.

What herbs can I add to enhance the flavor?

Adding fresh herbs such as basil, parsley, or thyme can elevate the flavor of this cream sauce. Incorporate them towards the end of cooking to preserve their freshness and aroma, making it a delightful addition to any pasta dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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