Cream Soups

Prep: 5 min Cook: 10 min Serves: 1 Cuisine: American

Cream soups provide a rich, velvety texture with simple ingredients, perfect for comforting meals or as a base for more elaborate dishes. Suitable for all seasons.

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Ingredients

  • 1 Tbsp. butter or margarine
  • 1 Tbsp. flour
  • 1 c. milk or cream
  • 1/2 tsp. salt
  • 1/8 tsp. pepper

Instructions

  1. Melt butter; blend in flour until smooth.
  2. Gradually stir in milk or cream.
  3. Cook slowly, stirring constantly until mixture boils and thickens.
  4. Add salt and pepper to season.

Tips & Substitutions

For a richer flavor, consider using half-and-half instead of milk. If you prefer a gluten-free version, substitute the flour with cornstarch, dissolving it in a bit of cold milk before adding it to the mixture. You can also experiment with adding herbs, such as thyme or basil, to enhance the taste. This cream soup serves as a perfect base for adding vegetables or proteins, making it versatile for various dishes.

Serving Suggestions

This cream soup is delightful on its own but pairs beautifully with a fresh side salad or crusty bread for a complete meal. For added texture, consider topping it with croutons or fresh herbs. You can also use it as a base for other recipes, such as a creamy chicken and dumplings (For Chicken) dish, to elevate your dining experience.

Storage & Reheating

To store leftovers, let the soup cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 3 days. When reheating, do so slowly on the stove over low heat, stirring frequently to prevent separation. If the soup thickens too much, add a splash of milk or cream to regain the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cream Soups contains roughly 1072 calories, with 17g protein, 185g carbohydrates, and 29g fat. It is an excellent source of iron (84% of the Daily Value), calcium (76% of the Daily Value), and vitamin C (55% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1008mg per serving (44% of the Daily Value).

1072 kcal 54% DV
Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV
Total Fat 29.1g 37% DV
Carbs 185.2g 67% DV
Fiber 1.9g 7% DV
Sugar 110.7g 100% DV

Electrolytes

Sodium 1008.2mg 44% DV
Potassium 664.1mg 14% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 453.8mcg 50% DV
Vitamin C 49.4mg 55% DV
Vitamin D 4.1mcg 20% DV
Calcium 988.5mg 76% DV
Iron 15.1mg 84% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use non-dairy milk for this recipe?

Yes, non-dairy milk like almond, soy, or oat milk can be used as a substitute for regular milk or cream. Just keep in mind that this may slightly alter the flavor and creaminess of the soup. Adjust seasonings as needed to complement the non-dairy alternative.

How can I make this soup thicker?

To thicken the soup further, you can add more flour or cornstarch. Mix a tablespoon of flour or cornstarch with a small amount of cold water to create a slurry, then stir it into the boiling mixture. Allow it to simmer for a few additional minutes until thickened to your liking.

What vegetables can I add to this cream soup?

You can enhance the soup by adding sautéed or steamed vegetables like broccoli, carrots, or peas. For a heartier meal, consider incorporating cooked chicken or mushrooms. Just remember to adjust the seasoning to accommodate the additional ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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