Cream Tuna
Cream Tuna is a comforting, creamy dish combining tuna, peas, and a luscious gravy, perfect for a quick lunch or dinner served over toast or noodles.
Ingredients
Instructions
- Melt butter in a saucepan.
- Add flour to the melted butter to make a roux or gravy.
- Gradually add milk, stirring constantly, until the mixture thickens.
- Stir in tuna fish and peas.
- Serve the mixture over toast or noodles.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or sour cream. If you don’t have lesueur early peas, frozen peas work well too. For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Be sure to stir continuously while adding the milk to prevent lumps for a smoother sauce.
Serving Suggestions
Serve the cream tuna mixture over toasted bread or cooked noodles for a comforting meal. Pair it with a simple side salad or steamed vegetables for a balanced plate. This dish also pairs beautifully with a glass of white wine for a more refined dining experience.
Storage & Reheating
Store any leftover cream tuna in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in 30-second intervals, but cover it to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Cream Tuna contains roughly 23 calories, with 0g protein, 2g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but it will require cooking beforehand. Sauté the fresh tuna in the butter until fully cooked, then flake it and add it to the sauce as you would with canned tuna.
What can I substitute for butter?
If you need a dairy-free option, you can substitute butter with olive oil or a plant-based margarine. This will still give you a nice base for your roux.
How can I enhance the flavor of the sauce?
To add more depth to the sauce, consider incorporating garlic or onion powder while making the roux. Fresh herbs like parsley or dill can also elevate the dish and are often used in other seafood recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).