Creamed Asparagus

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamed Asparagus is a comforting dish featuring tender asparagus in a creamy sauce, enriched with hard-boiled eggs. Its rich, savory flavors make it an excellent side or main for family dinners and special occasions alike, offering a satisfying blend of fresh vegetables and smooth, hearty textures.

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Ingredients

  • 2 c. fresh asparagus
  • 2 Tbsp. flour
  • 1/2 c. warm water
  • 1 small can evaporated milk
  • 4 hard-boiled eggs
  • 1 tsp. salt

Instructions

  1. Cook the asparagus until tender by steaming.
  2. In a saucepan, add the evaporated milk, flour, and warm water; cook until the mixture thickens.
  3. Add the cooked asparagus and diced hard-boiled eggs to the sauce and heat through.

Nutrition & Diet Analysis (per serving)

316 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 4.8g 6% DV
Carbs 61.7g 22% DV
Fiber 2g 7% DV
Sugar 12g 24% DV

Electrolytes

Sodium 9841mg 100% DV
Potassium 297mg 6% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 72.3mcg 8% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 195.3mg 15% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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