Creamed Asparagus
Creamed Asparagus is a comforting dish featuring tender asparagus in a creamy sauce, enriched with hard-boiled eggs. Its rich, savory flavors make it an excellent side or main for family dinners and special occasions alike, offering a satisfying blend of fresh vegetables and smooth, hearty textures.
Ingredients
Instructions
- Cook the asparagus until tender by steaming.
- In a saucepan, add the evaporated milk, flour, and warm water; cook until the mixture thickens.
- Add the cooked asparagus and diced hard-boiled eggs to the sauce and heat through.
Tips & Substitutions
For best results, choose fresh asparagus that is vibrant green and firm. If you're out of evaporated milk, whole milk or a dairy-free alternative can be used instead, though the texture may vary slightly. To add depth to the flavor, consider incorporating a pinch of nutmeg or garlic powder. Ensure the sauce is stirred continuously while cooking to avoid lumps.
Serving Suggestions
Creamed asparagus can be served as a delightful side dish or as a main course over rice or toast. For a complete meal, pair it with grilled chicken or fish. It also complements a fresh salad, such as Pineapple Orange Salad, for a refreshing contrast. Consider serving it with Cheezy Garlic Biscuits for a comforting touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, checking to avoid overheating, which can make the asparagus mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Asparagus contains roughly 608 calories, with 13g protein, 113g carbohydrates, and 12g fat. It is an excellent source of iron (48% of the Daily Value), calcium (41% of the Daily Value), and protein (25% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 828mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can use frozen asparagus, but be sure to thaw and drain it well to avoid excess moisture. Steam it briefly before adding it to the sauce to ensure it’s heated through and retains some texture.
What can I substitute for hard-boiled eggs?
If you want to keep the dish vegetarian, consider using diced firm tofu or chickpeas as a protein substitute. Both will add a satisfying texture and can absorb the creamy sauce well.
Is this dish suitable for meal prep?
Yes, creamed asparagus can be a great meal prep option! Prepare the dish ahead of time, store it in individual portions, and simply reheat when ready to enjoy. Just be mindful of the asparagus texture, as it may soften upon reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).