Creamed Cabbage Casserole

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamed Cabbage Casserole is a comforting, savory dish featuring tender cooked cabbage combined with a creamy mushroom sauce, topped with crispy French fried onions. Perfect for family dinners or potlucks, it offers a delightful blend of flavors and textures that appeal to vegetable lovers and comfort food enthusiasts alike.

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Ingredients

  • 1 medium head cabbage
  • 1 can cream of mushroom soup
  • 1/2 can milk
  • 1 small can French fried onions

Instructions

  1. Slice the cabbage and cook until tender.
  2. Mix the cream of mushroom soup, milk, and half of the French fried onions together.
  3. Pour the mixture into a greased casserole dish with the cooked cabbage.
  4. Sprinkle the remaining French fried onions over the top of the casserole.
  5. Bake at 350°F (175°C) for 30 minutes.

Tips & Substitutions

For a creamier texture, consider using sour cream instead of milk. You can also add grated cheese for extra flavor or mix in cooked bacon for a heartier dish. If you're short on time, pre-cut cabbage from the grocery store can save you some prep work. This dish is a great way to use up leftover cabbage from other vegetarian recipes.

Serving Suggestions

This creamed cabbage casserole pairs beautifully with roasted chicken or grilled meats. For a complete meal, serve it alongside garlic bread or a fresh green salad. You can also enjoy it as a side dish for holiday gatherings, making it a comforting addition to your table.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, covering them with a damp paper towel to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Cabbage Casserole contains roughly 255 calories, with 4g protein, 36g carbohydrates, and 11g fat. It is a good source of iron (12% of the Daily Value).

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 10.8g 14% DV
Carbs 36g 13% DV
Fiber 1.3g 4% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 269.8mg 12% DV
Potassium 135.3mg 3% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 122.8mg 9% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Assemble the dish and cover it tightly before refrigerating. When you're ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I substitute for cream of mushroom soup?

If you prefer a homemade version, you can create a simple roux with butter, flour, and vegetable broth. Add sautéed mushrooms and seasonings to mimic the flavor of cream of mushroom soup. This way, you can control the ingredients and make it healthier.

Is this recipe suitable for vegetarians?

Yes, this creamed cabbage casserole is vegetarian-friendly as it contains no meat. Just ensure that the cream of mushroom soup you use is free from any animal products, and you have a delicious dish that fits within vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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