Creamed Chopped Spinach

Prep: 10 min Cook: 3 min Serves: 4 Cuisine: American

Creamed chopped spinach offers a rich, creamy side dish with tender spinach blended with savory mushroom soup. Its comforting flavor suits family dinners and holiday spreads alike, providing a quick and easy way to enjoy nutritious greens with minimal effort.

Be the first to rate this recipe

Ingredients

  • 2 boxes chopped spinach (frozen)
  • 1 can mushroom soup

Instructions

  1. Cook and drain the frozen chopped spinach.
  2. Add the can of mushroom soup to the cooked spinach and mix well.
  3. Heat the mixture in the microwave oven for approximately 3 minutes or until steaming hot.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 0.4g 1% DV
Carbs 1.4g 1% DV
Fiber 0.6g 2% DV
Sugar 0.1g

Electrolytes

Sodium 115.3mg 5% DV
Potassium 73.3mg 2% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 101mcg 11% DV
Vitamin C 3.9mg 4% DV
Calcium 21.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →