Creamed Chopped Spinach
Creamed chopped spinach offers a rich, creamy side dish with tender spinach blended with savory mushroom soup. Its comforting flavor suits family dinners and holiday spreads alike, providing a quick and easy way to enjoy nutritious greens with minimal effort.
Ingredients
Instructions
- Cook and drain the frozen chopped spinach.
- Add the can of mushroom soup to the cooked spinach and mix well.
- Heat the mixture in the microwave oven for approximately 3 minutes or until steaming hot.
Tips & Substitutions
To enhance the flavor, consider adding a pinch of nutmeg or a splash of lemon juice to the creamed spinach. If you want a creamier texture, substitute the mushroom soup with a homemade béchamel sauce or a plant-based cream for a vegan option. If you don't have frozen spinach, fresh spinach can work, but you'll need to cook it down significantly to reduce excess moisture.
Serving Suggestions
This creamed chopped spinach is a comforting side dish that pairs beautifully with grilled meats like Molasses Barbecue Ribs or roasted chicken. Serve it alongside baked potatoes or over rice for a complete meal. For a refreshing drink, enjoy it with a glass of Iced Tea to balance the richness of the dish.
Storage & Reheating
Store leftover creamed chopped spinach in an airtight container in the refrigerator for up to three days. When ready to reheat, use the microwave or a stovetop. If reheating on the stovetop, add a splash of milk or vegetable broth to prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Chopped Spinach contains roughly 40 calories, with 3g protein, 4g carbohydrates, and 1g fat. It is an excellent source of vitamin A (22% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach, but you will need to cook it down until wilted and reduce moisture before mixing it with the mushroom soup. This ensures the dish maintains its creamy consistency.
How can I make this recipe vegan?
To make this dish vegan, substitute the canned mushroom soup with a vegan cream of mushroom soup or a homemade vegan béchamel sauce. You can also use nutritional yeast for a cheesy flavor.
Can I add other ingredients to this dish?
Absolutely! Feel free to incorporate sautéed garlic, onions, or even grated cheese for added flavor. Adding cooked mushrooms or breadcrumbs on top before baking can also create a delicious texture contrast.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).