Creamed Corn And Bean Bake

Prep: 10 min Cook: 30 min Cuisine: American

Creamed Corn And Bean Bake offers a hearty, savory combination of beans, corn, bacon, and onions, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 can Van Camp pork and beans
  • 2 cans cream-style corn
  • 1 small chopped onion
  • 1/2 to 1 lb. bacon

Instructions

  1. In a skillet, sauté the chopped onion and bacon pieces until the bacon is cooked and the onion is translucent.
  2. In a baking dish, combine the Van Camp pork and beans, cream-style corn, and cooked onion and bacon mixture.
  3. Mix well to distribute the ingredients evenly.
  4. Bake the mixture at 350°F (175°C) for 30 to 45 minutes until heated through and slightly browned on top.

Tips & Substitutions

For a twist, substitute the bacon with smoked sausage or turkey bacon for a lighter option. Adding a pinch of cayenne pepper can enhance the flavor without overpowering the dish. If you prefer a vegetarian version, omit the bacon and use vegetable broth instead. Using fresh corn instead of canned can also elevate the dish's taste.

Serving Suggestions

This creamed corn and bean bake pairs beautifully with grilled meats or can be served as a hearty side dish for barbecues. Consider serving it alongside a fresh salad or cornbread to balance the flavors. It also complements other American recipes, making it a versatile addition to any meal.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the bake in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Corn And Bean Bake contains roughly 1054 calories, with 6g protein, 11g carbohydrates, and 110g fat. It is a good source of protein (11% of the Daily Value).

1054 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 109.8g 100% DV
Carbs 10.8g 4% DV
Fiber 0.7g 3% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 332.9mg 14% DV
Potassium 120.3mg 3% DV
Cholesterol 112.3mg 37% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 1mg 1% DV
Calcium 11.2mg 1% DV
Iron 0.8mg 4% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of beans in this recipe?

Yes, you can substitute the Van Camp pork and beans with other varieties such as navy beans or black beans, but be aware that the flavor profile will change slightly. If you choose to use plain beans, consider adding some seasoning to mimic the taste of the pork and beans.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step and cover it tightly with plastic wrap or foil. Refrigerate it for up to 24 hours. When you're ready to bake, simply remove it from the fridge and add a few extra minutes to the baking time to ensure it's heated through.

Can I add vegetables to the bake?

Certainly! Adding chopped bell peppers, corn, or even diced tomatoes can enhance the flavor and nutrition of the dish. Just sauté the vegetables along with the onion and bacon in the skillet before combining them with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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