Pork Sticks

Prep: 240 min Cook: 20 min Cuisine: American

Tender pork strips marinated in a flavorful 7-Up and soy sauce mixture, then grilled on bamboo sticks for a smoky, savory treat perfect for casual gatherings.

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Ingredients

  • 4 lb boneless pork roast
  • 2 cans 7-Up
  • 1/4 cup soy sauce
  • 4 cloves garlic
  • 2 tablespoon lemon juice
  • 1 package bamboo sticks
  • Accent to taste
  • Black pepper to taste

Instructions

  1. Slice the pork across the grain into 1/4-inch thick strips.
  2. Mix 7-Up, soy sauce, minced garlic, lemon juice, Accent, and black pepper together.
  3. Pour the marinade over the pork strips and marinate for 12 to 24 hours.
  4. Thread the marinated pork strips onto bamboo sticks.
  5. Barbecue the pork sticks over hot coals.
  6. Before the pork is finished cooking, brush with barbecue sauce.

Tips & Substitutions

For added flavor, consider marinating the pork overnight to allow the spices to penetrate better. If you don't have bamboo sticks, metal skewers work well too. You can substitute 7-Up with any lemon-lime soda, or even a citrus juice for a different taste. Be sure to monitor the cooking time to avoid overcooking, as pork can dry out quickly.

Serving Suggestions

Serve the pork sticks with a side of grilled vegetables or a fresh salad to balance the rich flavors. They pair beautifully with the Bacon Crescent Appetizer for a fun gathering. For dipping, consider a sweet and tangy barbecue sauce or a spicy mustard for an extra kick.

Storage & Reheating

Store any leftover pork sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a grill or in a preheated oven at 350°F for about 10 minutes, until heated through. Avoid microwaving, as it can make the pork tough.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Sticks contains roughly 1170 calories, with 50g protein, 294g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (411% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2158mg per serving (94% of the Daily Value).

1170 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 50.2g 100% DV
Total Fat 15.3g 20% DV
Carbs 294g 100% DV
Fiber 115g 100% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2157.7mg 94% DV
Potassium 5000mg 100% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 122.8mcg 14% DV
Vitamin C 0mg
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork tenderloin or pork shoulder if you prefer. Just adjust the cooking time accordingly, as different cuts may vary in thickness and cooking time. Tenderloin will typically cook faster, so keep an eye on it to prevent dryness.

What can I serve with pork sticks?

Pork sticks are versatile and can be served with various sides. Consider coleslaw, potato salad, or corn on the cob. They also make a great addition to a summer barbecue spread, complementing other American recipes like grilled corn or baked beans.

Can I make these pork sticks ahead of time?

Absolutely! You can marinate the pork sticks a day in advance and keep them in the refrigerator. Just thread them onto the skewers and grill them right before serving to ensure maximum freshness and flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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