Creamed Dried Beef(Breakfast)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamed dried beef is a hearty, savory dish with rich flavors of butter, beef, and creamy soup, perfect for breakfast or dinner and pairs well with bread or baked potatoes.

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Ingredients

  • 1/2 to 3/4 lb dried beef, chipped
  • 3 Tbsp flour
  • 1/4 lb butter
  • 1 pt or more half and half
  • 1 packet instant chicken broth
  • 1 can cream of celery soup

Instructions

  1. Melt butter in a large frypan over medium heat.
  2. Add chipped dried beef to the pan.
  3. Saute for about 5 minutes.
  4. Add flour and mix well.
  5. Slowly add half and half, cream of celery soup, and instant chicken broth, stirring constantly.
  6. Season with salt and pepper to taste.
  7. If mixture is too thick, add more half and half to desired consistency.
  8. Heat through and serve over toasted English muffins or baked potatoes.

Tips & Substitutions

For a richer flavor, consider using homemade chicken broth instead of instant. If you want to lighten the dish, use a low-fat half and half. You can also substitute the cream of celery soup with cream of mushroom or cream of chicken soup for a different taste. Ensure to chop the dried beef finely for better distribution in the sauce.

Serving Suggestions

This dish is traditionally served over toasted English muffins or baked potatoes, making it a hearty breakfast option. For a complete meal, pair it with a fresh fruit salad or steamed vegetables. It also works well as a filling for breakfast burritos or as a topping for baked potatoes.

Storage & Reheating

Leftovers should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a saucepan over low heat, adding a splash of half and half to maintain its creamy consistency. Avoid microwaving as it may separate the sauce.

Nutrition & Diet Analysis (per serving)

Each serving of Creamed Dried Beef(Breakfast) contains roughly 691 calories, with 15g protein, 12g carbohydrates, and 65g fat. It is an excellent source of protein (30% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1975mg per serving (86% of the Daily Value).

691 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 64.6g 83% DV
Carbs 12g 4% DV
Fiber 0.5g 2% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1975mg 86% DV
Potassium 43.5mg 1% DV
Cholesterol 88.9mg 30% DV

Vitamins & Minerals

Vitamin A 48.8mcg 5% DV
Vitamin C 0.1mg
Calcium 19.6mg 2% DV
Iron 1.9mg 10% DV
Diet fit Low-carb
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beef instead of dried?

Using fresh beef is not recommended as it will not provide the same flavor and texture. Dried beef has a unique saltiness that enhances the dish. If you must use fresh meat, consider seasoning it well and cooking it longer to achieve a similar taste.

Is there a vegetarian version of this recipe?

Yes! You can make a vegetarian version by substituting the dried beef with sautéed mushrooms or textured vegetable protein (TVP) for a similar texture. Replace the chicken broth with vegetable broth and use a creamy mushroom soup instead of cream of celery.

How can I make this dish spicier?

To add some heat, incorporate a pinch of cayenne pepper or red pepper flakes when mixing in the flour. You can also serve it with hot sauce on the side for those who enjoy an extra kick. This touch can elevate the flavors and make the dish more exciting.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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