Creamed Eggs On Toast
Creamed eggs on toast offers a comforting combination of creamy egg sauce and crispy toast, perfect for breakfast or brunch, appealing to those who enjoy savory, hearty dishes.
Ingredients
Instructions
- Hard boil the eggs, peel, and set aside.
- Make toast and set aside.
- Use a medium saucepan and melt the butter.
- Combine flour with a whisk and cook for 5 minutes until lightly browned.
- Add milk and heat until thickened.
- Add salt and white pepper to taste.
- Optionally, add curry to the sauce for extra flavor.
- Tear each person's toast into bite-sized pieces into a serving bowl.
- Slice the eggs and arrange over the toast.
- Serve the piping hot sauce over the toast and eggs.
Tips & Substitutions
For a creamier sauce, consider using whole milk or adding a splash of cream. If you're out of flour, cornstarch can be a great substitute for thickening. To enhance flavor, try incorporating a pinch of nutmeg or a dash of hot sauce. This dish is also adaptable; for a vegetarian twist, serve it with a side of Springtime Pasta Salad.
Serving Suggestions
Serve creamed eggs on toast as a hearty breakfast or brunch option. Pair it with a light salad or fresh fruit for a balanced meal. For a comforting touch, consider serving it alongside Dolly's Salad Dressing for a refreshing side. This dish also works well with a cup of hot tea or coffee for a delightful start to your day.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the sauce in a saucepan over low heat, stirring gently until warmed through. Avoid reheating in the microwave, as it can make the eggs rubbery. Toast is best made fresh to maintain its crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Eggs On Toast contains roughly 576 calories, with 10g protein, 101g carbohydrates, and 15g fat. It is an excellent source of iron (45% of the Daily Value), calcium (39% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of protein and vitamin D. Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of eggs for this recipe?
Yes, you can use any type of eggs you prefer, including organic or free-range. The cooking method remains the same, so feel free to experiment with flavors by using flavored eggs, like those from pasture-raised chickens.
What type of bread is best for the toast?
A hearty bread like sourdough or whole grain works wonderfully for this recipe, as it holds up well under the creamy sauce. However, you can also use white bread or even gluten-free options if you prefer. Just make sure it's toasted to your liking.
Can I make the sauce in advance?
The sauce is best made fresh, but you can prepare it a few hours ahead of time. If stored in the refrigerator, reheat gently on the stove, adding a splash of milk to restore its creaminess. Avoid letting it sit too long to maintain the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).