Creamed Green Beans
Creamed green beans offer a rich, buttery flavor with a creamy texture that complements any meal. The addition of garlic powder, salt, and pepper enhances the natural sweetness of the beans, making this dish perfect for family dinners or holiday gatherings seeking comfort food with a twist.
Ingredients
Instructions
- Cook the frozen green beans according to package instructions; drain.
- Add the seasonings, melted butter, and softened cream cheese to the drained beans.
- Cover and let sit for 5 minutes.
- Stir with a fork to combine, then cover again and cook for another 5 minutes.
Tips & Substitutions
For a creamier texture, you can substitute the cream cheese with sour cream or Greek yogurt. If you want a bit of crunch, consider adding toasted almonds or walnuts. Adjust the garlic powder according to your preference; fresh minced garlic could also enhance the flavor. For a bit of heat, a pinch of red pepper flakes can be added for a twist.
Serving Suggestions
Creamed green beans make a delightful side dish for roasted chicken or grilled steak. They pair beautifully with Cat'S Squash Casserole for a comforting meal. Consider serving them alongside mashed potatoes or rice for a complete dinner. Garnish with fresh parsley for added color and flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can warm them on the stove over low heat, adding a splash of milk to keep them creamy.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Green Beans contains roughly 59 calories, with 2g protein, 5g carbohydrates, and 4g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 536mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh green beans instead of frozen?
Yes, fresh green beans can be used instead of frozen. Just blanch them in boiling water for 3-4 minutes before draining and proceeding with the recipe. This will ensure they are tender but still retain some crunch.
How can I make this dish more flavorful?
To enhance the flavor, you could sauté some onions or mushrooms in the butter before adding the green beans. Adding a splash of Worcestershire sauce or a sprinkle of parmesan cheese can also elevate the taste.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it contains no meat products. Just ensure that the cream cheese you use is suitable for vegetarians, as some brands may contain animal rennet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).