Creamed Ham

Name: Creamed Ham
Prep time: 10 min
Cook time: 15 min
Yield: 7 servings
Cuisine: American
Ingredients: 3 Tbsp oleo; 3 Tbsp flour; 2 c milk; 1 c diced Cheddar cheese; 2 hard-cooked eggs, diced; 2 c diced cooked ham; 1/3 c diced pimiento; 1 c English peas, drained

Pork Dairy

Prep: 10 min Cook: 15 min Serves: 7 Cuisine: American

Creamed Ham is a rich, cheesy dish combining cooked ham, cheddar, peas, and pimiento in a smooth sauce, perfect for hearty comfort food served on toast, rice, or potatoes.

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Ingredients

3 Tbsp oleo
3 Tbsp flour ⓘ
2 c milk ⓘ
1 c diced Cheddar cheese ⓘ
2 hard-cooked eggs, diced ⓘ
2 c diced cooked ham ⓘ
1/3 c diced pimiento
1 c English peas, drained ⓘ

Instructions

Melt oleo in a saucepan, add flour, and blend well.
Slowly add milk, stirring constantly to prevent lumps.
Add diced cooked ham, cheddar cheese, diced eggs, pimiento, and drained peas.
Cook until slightly thickened and cheese is melted.
Serve hot on toast, rice, or potatoes.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 21.6g 28% DV

Carbs 61.8g 22% DV

Fiber 1.2g 4% DV

Sugar 13.8g 28% DV

Electrolytes

Sodium 823.8mg 36% DV

Potassium 410.5mg 9% DV

Cholesterol 119.8mg 40% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV

Vitamin C 5.9mg 7% DV

Vitamin D 1.1mcg 5% DV

Calcium 382.5mg 29% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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