B~B~Q Meat Loaf

Prep: 10 min Cook: 45 min Serves: 4 Cuisine: American

A hearty, flavorful meatloaf glazed with BBQ sauce, combining savory beef with vegetables, perfect for casual dinners and family gatherings with bold, smoky flavors.

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Ingredients

  • 1 lb. hamburger meat
  • 1 egg
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper or banana pepper
  • 1/4 cup oatmeal
  • salt
  • pepper

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Mix hamburger meat, egg, chopped onion, chopped bell pepper, oatmeal, salt, and pepper in a bowl.
  3. Add BBQ sauce to the meat mixture and mix well.
  4. Place the mixture into a loaf pan and shape into a loaf.
  5. Bake for 30 minutes.
  6. Remove from oven, spread BBQ sauce over the top, and bake for an additional 15 minutes.
  7. Remove from oven, let rest briefly, then serve.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 10.3g 13% DV
Carbs 53.7g 20% DV
Fiber 3.9g 14% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10004.8mg 100% DV
Potassium 360.5mg 8% DV
Cholesterol 72.5mg 24% DV

Vitamins & Minerals

Vitamin A 248mcg 28% DV
Vitamin C 32.5mg 36% DV
Calcium 186mg 14% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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