B~B~Q Meat Loaf
A hearty, flavorful meatloaf glazed with BBQ sauce, combining savory beef with vegetables, perfect for casual dinners and family gatherings with bold, smoky flavors.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix hamburger meat, egg, chopped onion, chopped bell pepper, oatmeal, salt, and pepper in a bowl.
- Add BBQ sauce to the meat mixture and mix well.
- Place the mixture into a loaf pan and shape into a loaf.
- Bake for 30 minutes.
- Remove from oven, spread BBQ sauce over the top, and bake for an additional 15 minutes.
- Remove from oven, let rest briefly, then serve.
Tips & Substitutions
For added flavor, consider incorporating minced garlic or Worcestershire sauce into the meat mixture. If you're out of oatmeal, breadcrumbs can be used as a substitute. To enhance the BBQ flavor, try using a sweet or spicy BBQ sauce that complements the meat. If desired, add chopped jalapeños for a kick. To keep it moist, avoid overmixing the ingredients.
Serving Suggestions
This BBQ meatloaf pairs beautifully with classic sides like mashed potatoes or coleslaw for a hearty meal. For a lighter option, serve it alongside a fresh salad or roasted vegetables. It can also be delicious in a sandwich with pickles and extra BBQ sauce. Explore other American recipes for additional side ideas to complement this dish.
Storage & Reheating
Leftover BBQ meatloaf should be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, slice the meatloaf and place it in a microwave-safe dish, covering it with a damp paper towel to maintain moisture. Heat on medium power until warmed through, or reheat in the oven at 350°F (175°C) for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of B~B~Q Meat Loaf contains roughly 567 calories, with 11g protein, 110g carbohydrates, and 11g fat. It is an excellent source of iron (34% of the Daily Value), calcium (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 897mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meatloaf?
Yes, you can freeze the meatloaf before or after baking. If freezing before baking, shape it in the loaf pan, wrap it tightly in plastic wrap, and then in aluminum foil. To bake from frozen, add 10-15 minutes to the cooking time. If freezing leftovers, cool completely, slice, and store in airtight containers.
What can I use instead of hamburger meat?
For a healthier option, ground turkey or chicken can be used instead of hamburger meat. Alternatively, for a vegetarian version, consider using lentils or a mixture of black beans and quinoa. Adjust seasonings accordingly to enhance flavor, as these alternatives may require more seasoning.
How do I know when the meatloaf is done?
To check if the meatloaf is done, use a meat thermometer inserted into the center; it should read at least 160°F (70°C). Additionally, the meatloaf should be firm to the touch and the juices should run clear. Allow it to rest for 5-10 minutes before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).