Creamed Lobster, Salmon Or Tuna
A rich, creamy dish combining tender seafood with a flavorful white sauce, perfect for seafood lovers seeking an elegant appetizer or light main course over toast.
Ingredients
Instructions
- Heat the diced cooked lobster, salmon, or tuna in the white sauce; add lemon juice and Tabasco sauce.
- Serve the mixture over toast.
Tips & Substitutions
For a richer flavor, consider using homemade medium white sauce, which can be made with butter, flour, and milk. If you don't have lobster, salmon, or tuna on hand, crab meat or shrimp can be delicious alternatives. Adjust the Tabasco sauce to taste for a spicier kick, and feel free to add fresh herbs like dill or parsley for added freshness.
Serving Suggestions
This creamed seafood dish pairs beautifully with toasted bread or crackers. You can serve it as a light lunch or appetizer and complement it with a fresh green salad. For a heartier meal, consider serving alongside rice or pasta, such as with Cajun Seafood And Noodles, for a satisfying combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop over low heat, stirring constantly to prevent the sauce from separating. Avoid microwaving, as it can make the seafood rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Lobster, Salmon Or Tuna contains roughly 201 calories, with 15g protein, 28g carbohydrates, and 4g fat. It is an excellent source of protein (29% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1126mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, but ensure it's fully thawed and drained before cooking. This helps maintain the right texture in the dish. Just be sure to adjust the cooking time slightly, as previously frozen seafood may release more moisture.
What can I substitute for white sauce if I don't have it?
If you don’t have white sauce, you can substitute with a mixture of cream and a bit of flour to thicken it or use a jarred Alfredo sauce. For a lighter option, consider using plain Greek yogurt mixed with a bit of milk to achieve a creamy consistency.
How can I make this dish more filling?
To make this dish more filling, consider serving it over a bed of rice or pasta, which will complement the creamy seafood mixture. Adding vegetables like peas or spinach can also bulk it up while providing extra nutrients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).