Salmon Cheese Surprise

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory salmon and cheese casserole with a creamy sauce, topped with biscuits for a comforting dish. The combination of tender salmon, melted cheese, and a rich sauce makes it ideal for family dinners or entertaining guests who enjoy hearty, flavorful meals.

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Ingredients

  • 1 Tbsp chopped onion
  • 2 Tbsp butter
  • 2 Tbsp flour
  • 1 1/2 cups milk
  • 1 cup grated cheese
  • 1 can red salmon, broken in pieces
  • salt to taste

Instructions

  1. Saute chopped onion in butter until translucent.
  2. Add flour and blend well to form a roux.
  3. Stir in milk and cook for several minutes, stirring constantly until it comes to a boil.
  4. Turn off heat.
  5. Add grated cheese, broken salmon, salt, and pepper; mix well.
  6. Pour the mixture into a greased casserole dish.
  7. Top with biscuit dough.
  8. Bake in a 425°F oven for 15 to 20 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or using a combination of cheeses like cheddar and mozzarella. You can substitute canned salmon with cooked fresh salmon or even use tuna as a variation. If you prefer a lighter version, you can use low-fat milk and less butter. For added flavor, try incorporating some herbs like dill or parsley, which pair beautifully with seafood recipes.

Serving Suggestions

Serve the Salmon Cheese Surprise hot from the oven, garnished with fresh herbs for a pop of color. It pairs wonderfully with a simple green salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or biscuits to soak up the cheesy sauce, making it a comforting dish that is perfect for family dinners.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for quick reheating, but be cautious not to overcook as it may dry out the dish.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Cheese Surprise contains roughly 792 calories, with 26g protein, 13g carbohydrates, and 71g fat. It is an excellent source of protein (52% of the Daily Value). Note that it is relatively high in sodium, at 786mg per serving (34% of the Daily Value).

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.8g 52% DV
Total Fat 70.9g 91% DV
Carbs 12.7g 5% DV
Fiber 0.4g 1% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 786.1mg 34% DV
Potassium 423.2mg 9% DV
Cholesterol 249.6mg 83% DV

Vitamins & Minerals

Vitamin A 82.2mcg 9% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 110.4mg 8% DV
Iron 1.3mg 7% DV
Diet fit High-protein Low-carb
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of fish instead of salmon?

Yes, you can substitute canned salmon with other canned seafood like tuna or even crab meat. Adjust the seasoning accordingly, as different seafood may have varying flavor profiles.

What can I do if I don't have biscuit dough?

If you don't have biscuit dough, you can easily make a simple topping using flour, baking powder, and milk to create a quick pastry. Alternatively, you can use puff pastry or a cornbread mix for a unique twist.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the mixture and assemble it in the casserole dish, then cover and refrigerate it for up to a day before baking. Just add a few extra minutes to the baking time if baking from chilled.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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