Creamed Tuna On Toast
Creamed Tuna On Toast offers a comforting combination of tender tuna, sweet peas, and creamy celery soup, perfect for a quick, satisfying lunch or casual dinner.
Ingredients
Instructions
- Drain the English peas and tuna.
- Lightly stir the drained peas and tuna into the creamed celery soup.
- Heat the mixture slowly, stirring once or twice to prevent burning.
- Pour the creamed tuna mixture over plain toast and serve.
Tips & Substitutions
To enhance the flavor of your creamed tuna, consider adding a dash of garlic powder or a sprinkle of black pepper. If you don't have cream of celery soup, cream of mushroom soup works as a great substitute. For a slightly healthier twist, you can use Greek yogurt instead of soup to create a lighter sauce. This dish is a quick, comforting option, perfect for busy weeknights.
Serving Suggestions
Serve your creamed tuna on buttered toast for a classic presentation. It pairs wonderfully with a fresh side salad or steamed vegetables for a complete meal. For an added crunch, consider topping with crushed crackers or serving alongside Oyster Cracker Dillies for a delightful texture contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Creamed Tuna On Toast contains roughly 117 calories, with 11g protein, 10g carbohydrates, and 4g fat. It is an excellent source of vitamin A (26% of the Daily Value) and protein (23% of the Daily Value). Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh or cooked tuna instead of canned, which may provide a firmer texture and fresher flavor. Just ensure it's well-drained and flaked before mixing it with the soup and peas.
What can I serve with creamed tuna on toast?
Creamed tuna on toast is versatile; it pairs well with a simple green salad or roasted vegetables. You could also serve it with a side of crispy potato chips for a satisfying crunch.
Can I make this dish ahead of time?
Absolutely! You can prepare the creamed tuna mixture a day in advance and store it in the fridge. Just reheat gently before serving it atop toast for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).