Crab, Shrimp, Rice Supreme
A flavorful seafood casserole combining crab, shrimp, rice, and fresh vegetables, topped with toasted almonds and bread crumbs. Perfect for a comforting, elegant meal.
Ingredients
Instructions
- Preheat oven to 350°F.
- Mix all ingredients except bread crumbs together in a bowl.
- Transfer the mixture to a casserole dish.
- Sprinkle prepared bread crumbs on top.
- Bake for 1 hour until heated through and golden on top.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of low fat mayonnaise. You can also substitute the crabmeat with canned tuna or cooked chicken if seafood isn't available. Adding a dash of hot sauce can enhance the flavor. Make sure to adjust seasoning to taste, as canned ingredients can vary in saltiness. This dish can also be prepared ahead of time and refrigerated before baking.
Serving Suggestions
Serve hot, garnished with additional chopped green onions for a fresh touch. This dish pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a more robust seafood experience, consider serving alongside Earline'S Shrimp Salad as a refreshing side. A chilled glass of white wine complements this dish exceptionally well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole dish in a preheated oven at 350°F until warmed through, about 20-25 minutes. You can also microwave portions, but be sure to cover them to retain moisture and avoid drying out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Crab, Shrimp, Rice Supreme contains roughly 862 calories, with 32g protein, 78g carbohydrates, and 51g fat. It is an excellent source of protein (64% of the Daily Value), dietary fiber (46% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 935mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood for this recipe?
Yes, frozen crabmeat or shrimp can be used. Just ensure they are fully thawed and drained before mixing into the casserole. This will help maintain the right texture and prevent excess moisture from affecting the dish's consistency.
What can I use instead of tomato juice?
If you don't have tomato juice, you can substitute with vegetable broth or a mix of crushed tomatoes and water. This may slightly alter the flavor, but it will still keep the dish moist and flavorful.
Can I prepare this dish in advance?
Absolutely! You can prepare the mixture a day ahead and store it in the refrigerator. Just add the bread crumbs before baking. This not only saves time but also allows the flavors to meld together, enhancing the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).