Creamy Chicken And Gravy

Cuisine: American

Creamy chicken and gravy with tender breasts served over rice or noodles, featuring rich flavors from cream of chicken soup and seasoned with lemon pepper and salt.

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Ingredients

  • 4 boneless chicken breasts
  • 2 cans cream of chicken soup
  • lemon pepper
  • salt
  • rice or noodles

Instructions

  1. Brown chicken breasts in a skillet.
  2. Add cream of chicken soup and water just enough to make gravy.
  3. Season with lemon pepper and salt to taste.
  4. Cook rice or noodles; drain and rinse.
  5. Serve the chicken and gravy over the rice or noodles.

Tips & Substitutions

For a richer flavor, consider adding sautéed onions or garlic to the skillet before browning the chicken. If you're looking for a lighter version, substitute the cream of chicken soup with a low-fat option or use homemade gravy. You can also season the chicken with herbs like thyme or rosemary for added depth. This dish pairs wonderfully with steamed vegetables or a side salad.

Serving Suggestions

Serve this creamy chicken and gravy over fluffy rice or tender noodles for a comforting meal. It pairs well with sides like roasted vegetables or a fresh garden salad. For a heartier option, consider serving it alongside crusty bread to soak up the delicious gravy. This dish is perfect for family dinners or meal prepping for the week.

Storage & Reheating

Store any leftover creamy chicken and gravy in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to maintain creaminess. You can also microwave it in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Chicken And Gravy contains roughly 440 calories, with 44g protein, 8g carbohydrates, and 24g fat. It is an excellent source of protein (89% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1338mg per serving (58% of the Daily Value).

440 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 44.5g 89% DV
Total Fat 24.3g 31% DV
Carbs 8.1g 3% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 1338mg 58% DV
Potassium 491mg 10% DV
Cholesterol 136.6mg 46% DV

Vitamins & Minerals

Vitamin A 91mcg 10% DV
Vitamin C 0.1mg
Vitamin D 0.8mcg 4% DV
Calcium 36.5mg 3% DV
Iron 2.6mg 14% DV
Diet fit High-protein Keto-friendly
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you're in a hurry, using the defrost setting in your microwave can work, but ensure the chicken is completely thawed before browning to avoid uneven cooking.

What can I substitute for cream of chicken soup?

If you don't have cream of chicken soup, you can substitute it with homemade gravy or a mixture of sour cream and chicken broth for a similar creamy texture. Alternatively, using a can of cream of mushroom soup can also work well and adds a different flavor profile to the dish.

Is there a vegetarian option for this recipe?

For a vegetarian version, you can replace the chicken breasts with firm tofu or seitan. Use vegetable broth instead of chicken broth and a plant-based cream of mushroom soup. Serve it over rice or noodles and enjoy a hearty, meat-free meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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