Creamy Chicken Primaveraroswell, New Mexico

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

A creamy, flavorful chicken and vegetable dish featuring tender chicken strips and pasta in a light sour cream sauce, perfect for quick and wholesome family meals.

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Ingredients

  • 3/4 lb. thin strips chicken breast
  • 2 tsp. butter or margarine
  • 1 16 oz. pkg. Primavera frozen vegetables & pasta
  • 1/4 c. water
  • 1/4 c. light sour cream

Instructions

  1. In a large skillet, brown chicken in butter.
  2. Add vegetables, pasta, and water to the skillet.
  3. Cover and simmer for 7 to 9 minutes, or until vegetables are crisp and tender.

Tips & Substitutions

For a creamier texture, consider adding a splash of chicken broth along with the water. You can substitute the light sour cream with Greek yogurt for a tangy twist. If you want to add extra flavor, toss in some garlic or onion powder. To enhance the dish, try adding some grated Parmesan cheese just before serving, which pairs beautifully with the Chicken Cavalatte.

Serving Suggestions

Serve this dish with a side of crusty bread or a light salad for a balanced meal. It also pairs well with rice or quinoa for added texture. For a complete dinner, consider serving it alongside Mrs. London'S Vegetable Soup for a comforting and nutritious combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent drying out. Stir occasionally until heated through. Alternatively, you can microwave it in short intervals, stirring in between, until warm.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Chicken Primaveraroswell, New Mexico contains roughly 163 calories, with 1g protein, 5g carbohydrates, and 15g fat.

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 15.5g 20% DV
Carbs 4.8g 2% DV
Fiber 0.3g 1% DV
Sugar 0.1g

Electrolytes

Sodium 21.9mg 1% DV
Potassium 11.9mg
Cholesterol 45.9mg 15% DV

Vitamins & Minerals

Vitamin A 3mcg
Vitamin C 0mg
Vitamin D 0mcg
Calcium 7.1mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, you can absolutely use fresh vegetables! Just make sure to adjust the cooking time as fresh veggies may require a bit longer to become tender. Aim to sauté them briefly before adding the pasta to ensure they cook evenly.

What can I substitute for chicken breast?

You can easily substitute chicken breast with turkey breast or even firm tofu for a vegetarian option. Both will work well in this recipe, allowing you to maintain the creamy flavor while accommodating different dietary preferences.

Is it possible to make this dish gluten-free?

Definitely! Simply use gluten-free pasta and ensure that the frozen vegetables are also gluten-free. This way, you can enjoy the delicious flavors of creamy chicken primavera without the gluten.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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