Creamy Clam Dip

Prep: 10 min Serves: 8 Cuisine: American

A creamy and flavorful dip combining tangy yogurt, savory minced clams, fresh vegetables, and herbs. Perfect for seafood lovers and ideal for parties or casual gatherings, this dip offers a delightful mix of textures and tastes that complement chips, crackers, or fresh vegetables.

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Ingredients

  • 1 cup plain yogurt
  • 1 can minced clams, drained
  • 1 small tomato, finely chopped
  • 1/2 cucumber, peeled, seeded, and finely chopped
  • 1 green onion, finely chopped
  • dash of salt and pepper

Instructions

  1. Gently stir together all ingredients in a bowl.
  2. Serve immediately or chill for enhanced flavor.

Tips & Substitutions

For an extra kick, consider adding a splash of hot sauce or a sprinkle of cayenne pepper. If you don't have clams, canned tuna can be a great substitute, reminiscent of flavors found in Mindie'S Tuna Casserole. Fresh herbs like dill or parsley can also elevate the dip, offering freshness that pairs well with the creamy yogurt base.

Serving Suggestions

This creamy clam dip is perfect for serving with crisp vegetables, chips, or crackers. It pairs beautifully with Hidden Valley Oyster Crackers for added crunch. Consider serving it alongside a refreshing Seafood Wild Rice Salad for a delightful appetizer spread at your next gathering.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. If the dip thickens in the fridge, simply stir in a little extra yogurt before serving. For best flavor, consume within the first day or two, but it can be enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Clam Dip contains roughly 12 calories, with 1g protein, 3g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 892mg per serving (39% of the Daily Value).

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.1g
Carbs 2.6g 1% DV
Fiber 0.7g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 892mg 39% DV
Potassium 110.6mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 11.1mg 12% DV
Calcium 15.4mg 1% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just mix all the ingredients and store it in the refrigerator. Chilling overnight allows the flavors to meld beautifully, enhancing the overall taste when served.

What can I use instead of yogurt?

If you prefer a richer flavor, sour cream can be used as a substitute for yogurt. Alternatively, Greek yogurt offers a thicker texture and tanginess that complements the other ingredients well.

Is this dip suitable for parties?

Absolutely! This dip is a crowd-pleaser and works well as an appetizer at parties. Serve it with assorted dippers for a vibrant platter that guests can enjoy. It’s an easy and delicious addition to any gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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