Creamy Corn & Broccoli Chowder

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Ingredients

  • 4 tablespoons organic butter
  • 1/2 large onion, diced
  • 2 large Yukon gold potatoes, peeled and chopped
  • 2 garlic cloves, minced
  • 3 tablespoons flour
  • 2 cups organic chicken broth
  • 1 cup organic heavy cream
  • 2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 1 head broccoli florets
  • 1 can organic corn, drained
  • 1/3 cup fresh cilantro, finely chopped
  • 2 tablespoons shredded cheddar cheese for each bowl

Instructions

  1. Heat a large stock pot over medium heat, melt the butter, then add the onion.
  2. Mix well, and cook for 2-3 minutes.
  3. Add the potatoes and garlic, cook 3 minutes.
  4. Add the flour and mix well.
  5. Add the chicken broth, heavy cream, salt, and pepper, turn heat to high and bring to a boil.
  6. Once it boils and thickens, add the broccoli and corn.
  7. Reduce heat to retain a light boil. Cook 5-7 minutes until potatoes and broccoli are fork tender.
  8. Add the fresh cilantro and mix well.
  9. Sprinkle each serving with cheddar cheese.
  10. WATCH ME MAKE THIS ON YOUTUBE: DASH OF AMY

Nutrition & Diet Analysis (per serving)

848 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 22.5g 45% DV
Total Fat 52.6g 67% DV
Carbs 90g 33% DV
Fiber 30.5g 100% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10240.8mg 100% DV
Potassium 1592.3mg 34% DV
Cholesterol 128.5mg 43% DV

Vitamins & Minerals

Vitamin A 271.3mcg 30% DV
Vitamin C 142.3mg 100% DV
Vitamin D 0.6mcg 3% DV
Calcium 652mg 50% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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