Creamy Dressing
A creamy and savory dressing featuring cottage cheese blended with a chicken soup supplement and herbs, offering a mild and nutritious flavor. Perfect for salads, vegetables, or as a dip, this versatile dressing suits those seeking a healthy, protein-rich addition to their meals.
Ingredients
Instructions
- Put cottage cheese, soup supplement, and water in a blender and puree until smooth.
- Season to taste with onion powder, garlic powder, Mrs. Dash, and parsley.
Tips & Substitutions
For a creamier texture, blend the cottage cheese longer until fully smooth. If you want to lower the sodium, consider using a low-sodium soup supplement. You can also experiment with different seasonings like dill or chives to enhance the flavor. This dressing can be used in various salads or as a dip, making it versatile for many vegetarian recipes.
Serving Suggestions
This creamy dressing is perfect for drizzling over fresh salads or as a dip for vegetables. It pairs beautifully with Grape Salad, adding a delicious twist. You can also use it as a spread on sandwiches or wraps for extra flavor. Consider serving it alongside grilled chicken or fish for a complete meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, if needed, do so gently in a saucepan over low heat or in the microwave, stirring occasionally to maintain the creamy texture. Avoid boiling to prevent curdling.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Dressing contains roughly 116 calories, with 13g protein, 4g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular cottage cheese instead of low-fat?
Yes, you can use regular cottage cheese if you prefer a richer flavor and creamier texture. Just be aware that it will increase the calorie content of the dressing. If you're looking for a lighter option, stick with low-fat cottage cheese.
How can I make this dressing dairy-free?
To make a dairy-free version, substitute the cottage cheese with a plant-based alternative like silken tofu or cashew cream. Blend it until smooth and add the soup supplement along with the desired seasonings for a similar creamy consistency.
What can I substitute for the Hi-Energy Chicken Soup Supplement?
If you don't have the soup supplement, you can use a vegetable bouillon cube dissolved in water as an alternative. This will give the dressing a nice flavor boost without compromising the overall texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).