Diabetic Fruit Bar

Prep: 15 min Cook: 25 min

A delicious diabetic-friendly fruit bar packed with natural sweetness from raisins, dates, and prunes, complemented by nuts and vanilla flavor. Perfect as a healthy snack or dessert, it's easy to prepare and suitable for those watching their sugar intake while enjoying rich, fruity flavors.

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Ingredients

Instructions

  1. Stew dates, raisins, prunes, and water until hot.
  2. Stir in soft margarine.
  3. Add flour, baking soda, salt, eggs, vanilla, and sugar substitute; mix well.
  4. Fold in nuts.
  5. Pour batter into a greased 7 x 11-inch or 9-inch square pan.
  6. Bake at 350°F (175°C) for 25 minutes.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 8.4g 17% DV
Total Fat 29.8g 38% DV
Carbs 123.5g 45% DV
Fiber 4.9g 18% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 16917.2mg 100% DV
Potassium 799.5mg 17% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV
Vitamin C 1.5mg 2% DV
Calcium 332.8mg 26% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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