Grape Salad

Prep: 15 min

Grape Salad is a refreshing and creamy fruit dish featuring sweet, juicy seedless grapes coated in a smooth, sweetened cream cheese mixture. Perfect for summer gatherings or potlucks, it offers a delightful combination of flavors and textures that appeals to all ages.

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Ingredients

  • 2 lb. seedless grapes
  • 2 (8 oz.) packages cream cheese
  • sugar
  • milk

Instructions

  1. Wash the grapes, drain, and set aside.
  2. In a mixing bowl, cream the cream cheese and sugar using a mixer.
  3. Add a tablespoon of milk at a time until the mixture is thinned enough to fold in the grapes easily.
  4. Gently fold the grapes into the cream cheese mixture.
  5. Chill the salad before serving.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 10.1g 13% DV
Carbs 29.1g 11% DV
Fiber 1.4g 5% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 191.5mg 8% DV
Potassium 201mg 4% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 13.9mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 129.8mg 10% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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