Creamy Frozen Salad

Prep: 10 min Cuisine: American

A delightful frozen dessert featuring creamy sour cream blended with sweet pineapple, cherries, pecans, and banana. Perfect for hot days or special occasions, it offers a refreshing mix of tangy and sweet flavors with a crunchy nutty texture that appeals to both kids and adults alike.

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Ingredients

  • 2 c. sour cream
  • 2 Tbsp. lemon juice
  • 3/4 c. sugar
  • 1/8 tsp. salt
  • 1 (8 oz.) can crushed pineapple, drained
  • 1/4 c. sliced maraschino cherries
  • 1/4 c. chopped pecans
  • 1 medium banana, sliced

Instructions

  1. Blend sour cream, lemon juice, sugar, and salt until smooth.
  2. Stir in drained crushed pineapple, sliced maraschino cherries, chopped pecans, and sliced banana.
  3. Pour the mixture into a 1-quart mold.
  4. Cover and freeze until firm.
  5. Thaw at room temperature for 15 minutes before serving.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream. You can substitute plain Greek yogurt for a tangy twist or a dairy-free option if needed. If you prefer a sweeter salad, increase the sugar to taste or add a splash of vanilla extract. For added flavor, try mixing in some chopped fresh mint or a handful of mini marshmallows. This creamy salad is perfect alongside dishes like Cold Cookies.

Serving Suggestions

Serve this creamy frozen salad as a delightful dessert or side dish at summer gatherings. It pairs wonderfully with grilled meats or picnic fare. For an even more festive presentation, garnish with extra maraschino cherries and chopped nuts before serving. It’s a refreshing complement to dishes like Ten Minute Tomato Soup on a warm day.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to 2 weeks. If you plan to eat it later, thaw it in the refrigerator overnight instead of at room temperature to maintain its texture. Avoid refreezing thawed salad, as it can become watery and lose its creamy consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Frozen Salad contains roughly 227 calories, with 4g protein, 53g carbohydrates, and 0g fat. It is a good source of calcium (15% of the Daily Value), dietary fiber (10% of the Daily Value), and vitamin A (10% of the Daily Value). Note that it is relatively high in sodium, at 1930mg per serving (84% of the Daily Value).

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 0.4g
Carbs 53.4g 19% DV
Fiber 2.7g 10% DV
Sugar 24.9g 50% DV

Electrolytes

Sodium 1929.6mg 84% DV
Potassium 305.6mg 7% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 89.3mcg 10% DV
Vitamin C 5.1mg 6% DV
Calcium 190.1mg 15% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can definitely use fresh pineapple! Just ensure it's finely chopped and well-drained to prevent excess moisture. Fresh pineapple adds a vibrant flavor and texture that complements the creamy elements of the salad.

Is it possible to make this salad dairy-free?

Absolutely! You can substitute the sour cream with a dairy-free yogurt or cashew cream for a similar creamy texture. Just be sure to choose a variety that has a neutral flavor to keep the salad balanced.

How long does this salad need to freeze?

Typically, this salad needs to freeze for at least 4-6 hours or until firm. For best results, you can prepare it the night before and let it freeze overnight, ensuring it’s ready to serve the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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