Creamy Fruit Cup

Name: Creamy Fruit Cup
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup yogurt; 1 cup pineapple; 1 cup strawberries; 1 container cottage cheese

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy, fruity delight perfect for breakfast or a snack, combining sweet strawberries, pineapple, and cottage cheese with smooth yogurt for a refreshing treat.

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Ingredients

1 cup yogurt ⓘ
1 cup pineapple ⓘ
1 cup strawberries ⓘ
1 container cottage cheese ⓘ

Instructions

Mix yogurt, pineapple, and strawberries together in a bowl.
In a serving dish, layer cottage cheese and the yogurt mixture alternately until the dish is full.

Nutrition & Diet Analysis (per serving)

171 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV

Total Fat 1.2g 1% DV

Carbs 36.9g 13% DV

Fiber 0.5g 2% DV

Sugar 28.3g 57% DV

Electrolytes

Sodium 122.3mg 5% DV

Potassium 137.8mg 3% DV

Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 1.9mg 2% DV

Vitamin D 0mcg

Calcium 47.3mg 4% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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