Creamy Red Pepper Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy red pepper dip offers a smoky, tangy flavor with fresh basil, perfect for gatherings or as a vegetable side. Quick to prepare and highly versatile.

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Ingredients

  • 7 oz. jar sweet roasted red peppers, drained and chopped
  • 1 garlic clove, pressed
  • 1 Tbsp. fresh basil leaves, thinly sliced
  • 1 cup sour cream
  • 1 cup mayonnaise
  • 1/2 tsp. Worcestershire sauce
  • 1/8 tsp. salt

Instructions

  1. Mix together the chopped sweet roasted red peppers, pressed garlic, sliced basil leaves, sour cream, mayonnaise, Worcestershire sauce, and salt in a bowl.
  2. Let the dip stand for about 2 hours to allow flavors to meld.
  3. Serve with assorted cut-up vegetables.

Tips & Substitutions

For a creamier dip, consider blending the ingredients in a food processor instead of mixing by hand. If you want to add a bit of heat, try incorporating some diced jalapeños or a dash of hot sauce. For a lighter version, substitute Greek yogurt for sour cream. This dip can also be made a day in advance to enhance flavors.

Serving Suggestions

This creamy red pepper dip is perfect for parties and pairs beautifully with assorted cut-up vegetables like carrots, celery, and bell peppers. For a more substantial snack, serve it alongside crackers or pita chips. It also complements dishes like Honey Mint Carrots, making it a versatile addition to your appetizer spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the dip before serving, give it a good stir. If you prefer it warm, you can gently heat it in a microwave for about 30 seconds, stirring occasionally to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Creamy Red Pepper Dip contains roughly 208 calories, with 10g protein, 31g carbohydrates, and 8g fat. It is an excellent source of iron (155% of the Daily Value), calcium (55% of the Daily Value), and dietary fiber (43% of the Daily Value), and a good source of potassium. It also contributes 12g of dietary fiber toward your daily target.

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 7.7g 10% DV
Carbs 31.2g 11% DV
Fiber 12.2g 43% DV
Sugar 2g 4% DV

Electrolytes

Sodium 352.2mg 15% DV
Potassium 868.7mg 18% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.1mcg
Calcium 712.1mg 55% DV
Iron 27.9mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh red peppers instead of jarred?

Yes, you can use fresh roasted red peppers. Roast them until charred, peel, and chop before adding to the dip. This will enhance the flavor and provide a smokier taste, giving your dip a fresh twist.

How can I make this dip spicier?

To add heat, consider mixing in some diced jalapeños, crushed red pepper flakes, or a few dashes of hot sauce. Start with a small amount and adjust to your taste for the desired level of spiciness.

Is there a vegan option for this dip?

Absolutely! You can substitute the sour cream and mayonnaise with vegan alternatives, such as cashew cream or a store-bought vegan mayo. This way, you can enjoy a delicious vegan version of this creamy red pepper dip.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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